Effect of high-intensity interval training and pre-meal water consumption on lipid profile in overweight and obese students
https://doi.org/10.31246/mjn-2020-0034
- Author:
Nazhif Gifari
1
;
Hardinsyah
2
;
Drajat Martianto
2
;
Mury Kuswari
3
Author Information
1. Department of Nutrition, Faculty of Health Sciences, Universitas Esa Unggul, Jakarta, Indonesia&Department of Community Nutrition, Faculty of Human Ecology, IPB University, Bogor, Indonesia
2. Department of Community Nutrition, Faculty of Human Ecology, IPB University, Bogor, Indonesia
3. Department of Nutrition, Faculty of Health Sciences, Universitas Esa Unggul, Jakarta, Indonesia&
- Publication Type:Review
- Keywords:
High-Intensity Interval Training;
lipid profile;
water consumption
- From:
Malaysian Journal of Nutrition
2021;27(No.1):159-168
- CountryMalaysia
- Language:English
-
Abstract:
Introduction: Obesity and overweight in adolescents and adults are associated
with chronic diseases. The objective of this study was to determine the effect of
high-intensity interval training and pre-meal water intake on the lipid profile of
overweight and obese students. Methods: This was a pre-post experimental study.
Twenty-seven overweight and obese students (mean BMI 26.0±3.1 kg/m2 and mean
age 19.7±0.7 years) were divided randomly into three groups. The first group (n=9;
BMI=26.6±3.6 kg/m2) received Plain Water Intake (PWI) intervention, whereby
students received three bottles of plain water (600 mL) per mealtime (total 1.8 L/
day) and consumed ad libitum 30 to 45 minutes before mealtime (breakfast, lunch,
and dinner). The second group (n=9; BMI=25.9±2.4 kg/m2) received High-Intensity
Interval Training (HIIT) intervention and underwent three exercise sessions per
week (18 minutes/day; 70–85% of HRmax) that was introduced through a video
recording. The last group (n=9; BMI= 25.7±3.4 kg/m2) received a combination of
PWI+HIIT intervention. Nutritional status, nutrient intake, and lipid profile [total
cholesterol (TC), triglycerides (TG), high-density lipoprotein cholesterol (HDL-C),
and low-density lipoprotein cholesterol (LDL-C)] were assessed before and after
the interventions. Data were analysed using paired sample t-test and Analysis of
Variance (ANOVA). Results: The PWI group showed a significant increase in HDL-C,
while the HIIT group showed a significant reduction in TC (p<0.05). On the other
hand, the PWI+HIIT group showed significant improvements in lipid profile (TC, TG
and HDL-C) (p<0.05). Conclusion: A combination of PWI+HIIT intervention may be
effective in improving lipid profile.
- Full text:4.2021my0532.pdf
