Research progress on influencing factors and behavioral interventions for bedtime procrastination in adolescents
10.16835/j.cnki.1000-9817.2025281
- VernacularTitle:青少年睡眠拖延影响因素与行为干预研究进展
- Author:
LI Nan, HU Yue
1
Author Information
1. Department of Police Physical Education, Tianjin Police College, Tianjin 300382, China
- Publication Type:Journal Article
- Keywords:
Sleep;
Mental Health;
Risk factors;
Intervention;
Adolescent
- From:
Chinese Journal of School Health
2025;46(9):1365-1368
- CountryChina
- Language:Chinese
-
Abstract:
Abstract:Sleep serves as a fundamental pillar for healthy development of adolescents. However, insufficient sleep has become a common challenge among adolescents worldwide. Among the various factors disrupting sleep, bedtime procrastination is increasingly recognized as a key disruptor of adolescents sleep rhythms. The internal influencing factors of bedtime procrastination in individuals mainly include cognitive bias, emotional needs, delayed circadian rhythms, and imbalanced development of brain regions; and the external environmental factors mainly include family, school and digital media environment. The intervention methods for sleep include cognitive behavioral therapy, motivational interviews, family support, regular physical exercise, so as to promote sleep health in adolescents.
- Full text:2025101615461214143李楠.pdf
