New trends of the effects of aerobic exercise on adolescents emotional health
10.16835/j.cnki.1000-9817.2025014
- VernacularTitle:有氧运动促进青少年情绪健康的研究进展
- Author:
LIU Yan
1
Author Information
1. School of Preschool Education, Dalian Vocational and Technical College, Dalian (116035) , Liaoning Province, China
- Publication Type:Journal Article
- Keywords:
Motor activity；Health promotion；Emotions；Mental health；Adolescent
- From:
Chinese Journal of School Health
2025;46(1):138-143
- CountryChina
- Language:Chinese
-
Abstract:
Abstract:In order to explore the positive effects of aerobic exercise on adolescents emotional health, based on analyzing domestic and international literature, the article provides a detailed elucidation of the specific benefits of aerobic exercise in enhancing adolescents positive emotions, reducing negative emotions and preventing and treating emotional disorders, while it further explores the neurophysiological mechanisms underlying these benefits. Finally, the article offers future research directions in terms of research content, methodologies and practical applications, aiming to advance the practical implementation of aerobic exercise in promoting adolescents emotional health.
