Abstract To explore the benefits and risks of active video games (AVGs) for health promotion among children and adolescents, the study reviews relevant domestic and international literature and details the benefits of AVGs, including increased physical activity and energy expenditure, improved physical fitness, better mental health, enhanced social interaction, improved cognitive function and attention, and heightened body awareness. At the same time, it also addresses potential risks, such as gaming addiction and excessive use, sports related injuries and other risks, thereby providing a theoretical reference for children and adolescents to engage in AVGs in a healthy manner.