This study aimed to clarify the differences in cardiorespiratory and metabolic responses to body mass-based front lunge and squat exercises with relation to muscular activity. Seven healthy adult males performed 200 times body mass-based squat and front lunge exercises. During the exercises, oxygen uptake, heart rate (HR), blood lactate concentration (La), ground reaction force were measured. Oxygen uptake was divided by body mass (VO₂). VO₂ and HR was normalized to maximal VO₂ (%VO₂max) and maximal HR (%HRmax) obtained from an incremental load test. Electromyograms (EMGs) during the two exercises were recorded from the vastus lateralis (VL), rectus femoris, vastus medialis (VM), biceps femoris, gluteus maximus (GM). EMG amplitudes during both exercises were normalized to those during maximal voluntary contraction, and expressed as relative value (%EMG_MVC). Time that cardiorespiratory parameters became stable was 4-6 min in both exercises. VO₂, %VO₂max, metabolic equivalent, were higher in the front lunge than the squat. No significant differences in HR, %HRmax and La were found between both tasks. %EMG_MVC in VL, VM and GM were higher in the front lunge than the squat. These current findings indicate that 1) body mass-based squat and front lunge exercises are physiologically of more than moderate intensity, and 2) the cardiorespiratory responses to body mass-based front lunge are greater than those to body mass-based squat. This may be due to the difference in muscular activities of VL, VM and GM during the tasks.

The purpose of this study was to examine the age- and athletic event-related differences in trunk muscularity among junior and senior athletes. The cross-sectional areas (CSAs) of the rectus abdominis, lateral abdominal muscle group, psoas major and erector spinae were determined on magnetic resonance imaging for 188 junior athletes aged 12-18 years and 164 senior athletes aged ≥ 19 years in six different athletic events (male: archery, table tennis, Nordic combined, basketball, and wrestling; female: archery, table tennis, and gymnastics). To examine the age-related differences for each athletic event and sex, the subjects were classified into the following age groups: 12-15 years, 16-18 years and senior (≥ 19 years). The main results were as follows. 1) The magnitude relationships of trunk muscle CSA/height² differed among the age groups by athletic event and muscle. 2) The values of CSA/height² of the lateral abdominal muscle group and erector spinae were significantly larger in female gymnasts aged 12-15 years than in female athletes from the other athletic events. These results respectively indicated that 1) each trunk muscle has the potential to specifically develop according to the athletic events and 2) selective hypertrophy of the trunk muscles can be induced by training reflecting athletic event-specific characteristics in female junior high school athletes.

We aimed to investigate the characteristics of lower-limb strength and power used for lower-limb mechanical variables in rebound jump (RJ) test by using a new system (Quick Motion Analysis System), which calculates mechanical variables in real time. Thirty-three male jumpers performed the RJ test. The performance (RJ index, contact time, and jump height) and joint kinetics (joint work and joint contribution) in RJ were calculated. IAAF Scoring Tables of Athletics were used to calculate jump event performance (IAAF score). IAAF score was positive correlated with RJ index, jump height, and joint work at the ankle and hip joints. Elite jumpers achieved higher RJ performance by larger ankle and hip joint work. As performance variables, jumping height and contact time were converted to T scores, and evaluation method was proposed to use the relative merits of these values to classify athletes into four types. The IAAF score showed no differences among the four types. These results indicate that there is no relation among jump events performance and characteristics of the four types. Moreover, focusing on stiffness, based on the contact time and jump height, jumpers with a longer contact time and higher jump height type showed lower stiffness (compliant spring characteristics), whereas those with the opposite features showed higher stiffness (stiffer spring characteristics). Therefore, for evaluating lower-limb strength and power characteristics, the use of performance and joint kinetics are effective, in addition to focusing on type characteristics based on the contact time and jump height in RJ.

The purpose of this study was to assess the effectiveness of 12 months of walking exercise interventions to improve sleep quality in older adults. One-hundred ninety healthy older adults were divided into a 12 months walking exercise group (n = 120) and a control group (n = 70). Furthermore, to investigate whether the difference in step count changes affected sleep quality, the walking exercise group was sub-divided into a high-walking exercise group (n = 60) and a low-walking exercise group (n = 60) according to the median number of percent change of steps. The main outcome measures were daytime sleepiness (Epworth Sleepiness Scale: ESS) and sleep quality (Pittsburgh Sleep Quality Index: PSQI) questionnaires. The high-walking exercise group showed significant improvements in ESS (p < 0.01), PSQI global score (p < 0.01), subjective sleep quality (p < 0.05), sleep disturbance (p < 0.05) compared to the baseline scores. In the high-walking exercise group, the result of average step counts per day was significantly increased compared to the baseline (p < 0.01). These results suggest that the 12 months walking exercise intervention was an effective approach to improve sleep quality in older adults who maintained the increase in step counts during the intervention period.

Many previous studies have reported that static stretching (SS) may decrease muscle stiffness and compromise muscles’ ability to produce maximal strength. However, the effects of SS at different repetition durations and numbers within a constant total time remain unclear. Therefore, the purpose of this study was to examine whether SS for a constant total time (2 min) with different repetition durations and numbers (e.g., 60 s × 2 times, 30 s × 4 times, and 10 s × 12 times) produces different changes in muscle stiffness and strength. Fifteen healthy males (mean age: 23.3 ± 1.0 years) participated in this study. Muscle stiffness was measured during passive ankle dorsiflexion using dynamometer and ultrasonography. In addition, muscle strength of the plantar flexors was measured using a dynamometer at 0° of plantarflexion with the hip and knee joints fully extended. Muscle stiffness and strength were measured before and immediately after SS. Each experimental protocol was conducted in random order with at least a 1-week interval but no longer than a 2-week interval between testing sessions. The results showed that there were no significant interaction effects on muscle stiffness and strength. However, in all experimental protocols, muscle stiffness and strength immediately decreased after SS. In conclusion, SS for a constant total of 2 min decreases muscle stiffness and strength regardless of repetition durations and numbers of each individual SS.