The potential advantage of Traditional Chinese Medicine(TCM) theories of disease prevention,especial the thinking mode of "health preservation from both physique and spirit "has been generally recognized and widely understood by international society increasingly.In TCM,methods of disease prevention are various and the "health preservation from both physique and spirit" is praised the highest.This article demonstrates the theory that preserving the spirit firstly and then combining with physique,also the methods of keeping an undisturbed spirit and protecting the physique from any harm,for the purpose to make new contribution to the mankind’s health-care industry.