Advance in Mindfulness-based Intervention for Stress-induced Autonomic Nervous System Activity (review)
10.3969/j.issn.1006-9771.2020.05.014
- VernacularTitle:基于正念的干预训练调节心理压力和自主神经活动的研究进展
- Author:
Ling-jun CHEN
1
;
Ying WANG
2
;
Yi ZHU
3
Author Information
1. The Second Clinical Medical School, Nanjing University of Chinese Medicine, Nanjing, Jiangsu 210046, China
2. School of Sport Science, Shanghai University of Sport, Shanghai 200438, China
3. Honghui Affiliated Hospital of Xi’an Jiaotong University, Xi’an, Shaanxi 710000, China
- Publication Type:Research Article
- Keywords:
mindfulness;
mental stress;
autonomic nervous;
meditation;
Yoga;
Taiji Quan;
Qigong;
review
- From:
Chinese Journal of Rehabilitation Theory and Practice
2020;26(5):563-567
- CountryChina
- Language:Chinese
-
Abstract:
Mental stress may influence the autonomic nervous system (ANS) activity, and associate with the development of several chronic diseases. Mindfulness-based interventions, such as meditation, Yoga and Taiji Quan, are able to improve mental stress and ANS activity, which is probably related to its effects on the cortex to improve overall mental conditions and parasympathetic tone.
