Health is depended on the behavioral style: changing the unhealthy life habits and improving the quality of life
10.3760/cma.j.cn371468-20200811-01645
- VernacularTitle:行为决定健康：改变不良行为方式，提高生活质量
- Author:
Jianlin JI
1
;
Chenyu YE
Author Information
1. 复旦大学附属中山医院心理医学科，上海 200032；中华医学会行为医学分会
- From:
Chinese Journal of Behavioral Medicine and Brain Science
2020;29(9):769-773
- CountryChina
- Language:Chinese
-
Abstract:
" Health China: 2030" is an important program and great work of the Chinese health care development in the future. Because of the many none-communication diseases (NCDs) in China are associated with some behavioral risk factors (e.g. tobacco and alcohol use, physical inactivity, and unhealthy diet, etc.), the behavioral intervention focused on these behavioral risks and unhealthy life habits should be main work for behavioral medicine. " Health is depended on the behavioral style" is always the topic of behavioral medicine promotion in China in the past, now and the future. The author recommends that the following behavioral risks control and intervention should be concerned in practice: sleep, physical inactivity and high body mass index, tobacco use and harmful use of alcohol, unhealthy diet, depression and anxiety. If these behavioral risks and unhealthy life habits would be effective intervention or controlled, the sustainable development goal index and the healthy life expectancy in China will be improved further.
