Effects of high intensity intermittent training on triglyceride and visceral fat of naval sea service personnel with hypertriglyceridemia
10.3760/cma.j.issn.1009-6906.2018.05.004
- VernacularTitle:高强度间歇训练对海勤人员三酰甘油及内脏脂肪面积的影响
- Author:
Feifei CHEN
1
;
Qingchun ZHU
1
;
Pei ZHENG
1
;
Wenxing SHI
1
Author Information
1. 解放军杭州疗养院海勤疗养区, 杭州,310002
- Publication Type:Journal Article
- Keywords:
Hypertriglyceridemia;
Naval sea service personnel;
Visceral fat area;
High intensity intermittent training
- From:
Chinese journal of nautical medicine and hyperbaric medicine
2018;25(5):297-300
- CountryChina
- Language:Chinese
-
Abstract:
Objective To explore the effects of high intensity intermittent training ( HIIT ) on triglyceride ( TG) and visceral fat area ( VFA) of naval sea service personnel with hypertriglyceridemia ( HTG) . Methods Thirty-two male naval personnel were randomly divided into the experimental group ( or the HIIT group) and the control group ( or the moderate intensity continuous training group ) ( MICT) , each consisting of 16 subjects.The subjects of the 2 groups received health care nutritional education and exercise intervention with different intensity for 4 weeks.Then, differences in TG and VFA before and after intervention were compared between the 2 groups.Results (1) Following intervention, the TG levels of the 2 groups slightly decreased, with that of the HIIT group being (2.36 ±1.25) mmol/L vs (2.66 ±1.31) mmol/L and that of the MICT group being (2.03 ±0.60 vs 2.35 ±0.66), but without statistical significance (P>0.05).However, there was no statistical significance , when comparisons were made between the 2 groups(P>0.05).(2) After intervention, the VFA levels of the HIIT group decreased significantly [(64.29 ±15.77) s vs (76.43 ± 17.76)s], ( P<0.05), and no statistical significance could be seen in the VFA levels of the MICT group [(75.62 ±13.04) s vs (76.33 ±13.09)] s(P>0.05).After intervention, statistical differences could be noted, when comparisons were made between the 2 groups(P<0.05).Conclusion As compared with MICT, HIIT could significantly reduce the VFA of naval personnel with HTG , and furthermore , it could improve the TG level, and as a result it could effectively ensure the fighting capability of naval personnel .
