Study on exercise prescription of military flying personnel
- VernacularTitle:军事飞行人员运动处方研究
- Author:
Xue LI
1
;
Wei HUANG
1
;
Youdong YANG
1
;
Jiaojie LI
1
;
Xiaojian CHEN
1
;
Xiangwu FEI
1
;
Jun WANG
1
;
Lu XIAO
1
;
Xiaoping CHEN
1
;
Chunji FU
1
Author Information
- Publication Type:Journal Article
- Keywords: Exercise therapy; Acceleration; Physical endurance; Review; Flying personnel
- From: Chinese Journal of Aerospace Medicine 2021;32(3):185-190
- CountryChina
- Language:Chinese
- Abstract: Objective:To introduce the formulation and implementation of exercise prescription for military flying personnel.Literature resource and selection:The related literature on exercise prescription of military flying personnel published at home and abroad.Literature quotation:Fifty-eight references were cited, including 46 articles, 6 reviews, 5 dissertations and 1 conference paper.Literature synthesis:Exercise prescription plays an important role in improving the physical function, physical quality, psychological stress and flight ability of flying personnel. The formulation of exercise prescription for flying personnel needs to focus on such aspects as anti-acceleration endurance, muscle strength, exercise ability and cardiopulmonary exercise function. This paper analyzes the elements of exercise prescription for flying personnel, including the selection of exercise type, the control of exercise intensity, the arrangement of exercise time and the setting of exercise frequency.Conclusions:Under the mode of flying personnel′s robust promotion and support, the formulation of individualized moderate intensity exercise prescription according to different types of aircraft, models of aircraft, types of personnel, ages and physical and mental conditions can help flying personnel to improve the physical and mental health and military operation ability.
