Improve sleep quality and promote healthy growth of adolescents
10.16835/j.cnki.1000-9817.2025189
- VernacularTitle:提高睡眠质量 促进青少年健康成长
- Author:
YIN Xiaojian
1
Author Information
1. School of Sports Science and Engineering, East China University of Science and Technology, Shanghai (200237) , China
- Publication Type:Journal Article
- Keywords:
Sleep;
Health promotion;
Mental health;
Adolescent
- From:
Chinese Journal of School Health
2025;46(6):761-764
- CountryChina
- Language:Chinese
-
Abstract:
Abstract:Sleep quality is crucial to the physical and mental health of adolescents. High-quality sleep plays a crucial role in bodily repair and recovery of adolescents, as it promotes physical development, cognitive function, emotional regulation and social adaptability. However, sleep quality problems are common among adolescents globally, mainly manifesting in sleep deprivation and difficulties in sleeping. Based on the characteristics of adolescent physical and mental development as well as the real conditions, interventions should be implemented to improve their physical activity, nutritional intake and psychological well-being for addressing sleep issues, thereby effectively promoting physical and mental health development, as well as enhancing the health and well-being of adolescents.
