This study aims to examine the effect of 8-week 11+ program on technical skills and balance abilities of high school soccer players. This study targeted 40 soccer players from G and K club in Gyeonggi-do and 20 players from G team and 20 players from K team were placed in the training group and the control group, respectively. For data analysis, variable values of the two groups before and after intervention were calculated as averages and standard deviations using the SPSS ver. 21.0 statistic program. For analyzing within-group differences, paired t-test was conducted and for analyzing between-group differences, independent sample t-test was conducted. The statistical significance level was set at 0.05. The major study findings are as follows. First, the 11+ program was more effective in improving Jug 200 and short pass ability than static stretching. Second, the 11+ program was more effective in the posteromedial and posterolateral areas of Y-balance test than static stretching. These results demonstrate that the 11+ program is relatively effective in improving technical skills and balance abilities of soccer players. Therefore, it is considered that it is important to introduce and distribute the 11+ program to leaders, who are responsible for enhancing skills of soccer players.
Gyeonggi-do ; Humans ; Muscle Stretching Exercises ; Postural Balance ; Proprioception ; Soccer* ; Statistics as Topic ; Warm-Up Exercise

Exercise prescription for obese patients should be individualized since they are not accustomed to exercise. When we prescribe exercise for obese patients, low impact exercises such as walking, cycling, swimming are recommended. We should pay special attention to obese patients with co-morbidities such as hypertension, diabetes, ischemic heart disease or osteoarthritis when we prescribe exercise. For effective weight loss, it is necessary to improve exercise compliance and increase physical activity level.
Compliance ; Exercise ; Exercise Therapy* ; Humans ; Hypertension ; Motor Activity ; Myocardial Ischemia ; Obesity* ; Osteoarthritis ; Prescriptions ; Swimming ; Walking ; Weight Loss

OBJECTIVE: To investigate the energy expenditure (EE) of Korean young adults based on activities refined to a deskbound lifestyle. METHODS: Sixty-four healthy office workers aged between 25 and 46 years participated in this study. EE was expressed as metabolic equivalent of task (MET). Participants were evaluated in terms of their EE during physical activities of sleeping (n=22), typing (n=37), folding laundry (n=34), dishwashing (n=32), studying (n=18), mopping (n=35), walking (n=33), stair climbing (n=23), and running (n=29). Volume of oxygen consumption was measured by indirect calorimetry K4b² (COSMED). The results were compared to the established Compendium MET. RESULTS: The MET of activities were: sleeping, 1.24±0.43; typing, 1.35±0.25; folding laundry, 1.58±0.51; dishwashing, 2.20±0.51; studying, 2.11±0.90; mopping, 2.72±0.69; walking at 4 km/hr, 3.48±0.65; stair climbing of five stories, 6.18±1.08; and running at 8 km/hr, 7.57±0.57. The values of typing and mopping were similar to those in the Compendium, whereas those of sleeping, folding laundry, dishwashing, studying, walking, stair climbing and running were different. CONCLUSION: To our knowledge, this estimation of EE in MET during activities of daily living is the first data of young adults in Korea. These data could be used as a reference to modify the guidelines of physical activities for the age group examined in this study.
Activities of Daily Living* ; Calorimetry, Indirect ; Energy Metabolism* ; Humans ; Korea ; Life Style ; Metabolic Equivalent ; Motor Activity ; Oxygen Consumption ; Physical Exertion ; Running ; Walking ; Young Adult*

OBJECTIVE: To investigate the effects of treadmill running and swimming exercise for the functional and electrophysiological recovery in rats with sciatic nerve damage, and to evaluate the patterns of recovery according to various degree of intensity and duration of injury. METHOD: Sixty male Sprague-Dawley rats (200~250 g) were used, and divided into the control and the experimental groups. Crushing injuries to the sciatic nerve at the sciatic notch was manipulated using a hemostatic forcep, treadmill and swimming exercise programs were performed for 30 minutes on a daily basis, 5 days a week during the 4 week period. The experimental group was divided into 2 sub-groups in correlation with the intensity of injury, and into 5 and 30 seconds group in correlation with the duration of injury. The test results were analysed by sciatic nerve functional index (SFI) that was obtained through walking tract analysis, and by the amplitude of compound muscle action potentials in calf muscles through the sciatic motor nerve conduction study. RESULTS: 1) After 4 weeks following sciatic nerve injuries, the SFI were -21.8+/- 10.8, -23.1+/- 7.0, -32.5+/- 9.1 in treadmill, swimming, and control groups, respectively. Treadmill and swimming groups showed markedly improved function compared to the control group. Amplitudes of sciatic nerve compound muscle action potentials in calf muscle were 21.2+/- 6.5, 15.9+/- 5.8, 12.5+/- 2.0 mV in treadmill, swimming, and control groups respectively, and revealed marked electrophysiological improvement in treadmill group. 2) The results concerning the intensity and the duration of injury, nerve recovery patterns showed the most significant improvement in the first degree-5 seconds group in both treadmill and swimming exercise programs. CONCLUSION: These findings suggest that the treadmill and swimming exercises have significantly better effect in the regeneration of damaged sciatic nerve than that of control, and the intensity of injury was a more important factor in the recovery of nerves compared to the duration of injury.
Action Potentials ; Animals ; Exercise ; Humans ; Male ; Muscles ; Neural Conduction ; Rats* ; Rats, Sprague-Dawley ; Regeneration ; Running ; Sciatic Nerve* ; Surgical Instruments ; Swimming ; Walking

The benefits of exercises and physical activities have been proven for all-cause mortality, cardiovascular morbidity and many illnesses. To workout safely, medical examination and exercise testing should be done prior to exercise. Cardiac disease and musculoskeletal problems should be ruled out by medical examination and test. The result of exercise testing is the basic data for exercise prescription because of wide range of fitness on the same age and sex. Cardiopulmonary endurance, muscle strength and endurance, flexibility and balance ability are the basic components of fitness measurement. Appropriate method to assess fitness among various methods can be used. Moderate aerobic exercise is recommended to be done more than 30minutes a day, 5 times a week. Recently 150 minutes of moderate exercise a week is being recommended. Vigorous aerobic exercise more than 20 minutes a day 3 times a week or 75 minutes a week is recommended. Muscle strengthening and endurance exercise is recommended to be done 2~3 times a week
Exercise ; Exercise Test ; Heart Diseases ; Motor Activity ; Muscle Strength ; Muscles ; Physical Endurance ; Physical Fitness ; Pliability ; Prescriptions

The benefits of exercises and physical activities have been proven for all-cause mortality, cardiovascular morbidity and many illnesses. To workout safely, medical examination and exercise testing should be done prior to exercise. Cardiac disease and musculoskeletal problems should be ruled out by medical examination and test. The result of exercise testing is the basic data for exercise prescription because of wide range of fitness on the same age and sex. Cardiopulmonary endurance, muscle strength and endurance, flexibility and balance ability are the basic components of fitness measurement. Appropriate method to assess fitness among various methods can be used. Moderate aerobic exercise is recommended to be done more than 30minutes a day, 5 times a week. Recently 150 minutes of moderate exercise a week is being recommended. Vigorous aerobic exercise more than 20 minutes a day 3 times a week or 75 minutes a week is recommended. Muscle strengthening and endurance exercise is recommended to be done 2~3 times a week
Exercise ; Exercise Test ; Heart Diseases ; Motor Activity ; Muscle Strength ; Muscles ; Physical Endurance ; Physical Fitness ; Pliability ; Prescriptions

BACKGROUND: Thesedays, the physical strength of adolescents had been weakened compared to the past. The reasons are that adolescents like to enjoy watching TV or video and PC in their rooms and going to school by car even though it is near distance. Therefore, the authors were to investigate the relationship between their physical activity and the amount of maximal oxygen uptake. METHODS: The subjects of this study were 103 freshmen of the college of physical education and 115 freshmen of general college of a university. The instruments used in this study are the step-test and the questionnaire which is composed of sex, age, physical activity, inactivity, rate of perceived exertion, and sports activity. RESULTS: The quantity of the physical activity of the freshmen of the college of physical education such as daily walking distance, floors of step-up and active sorts was significantly higher than that of the freshmen of general college. The hors spent on sitting in chair is less than that of freshmen of general college. The quantity of physical inactivity such as watching TV or video and using PC of freshmen of the college of physical education was lower than that of freshmen of general college. The amount of maximal oxygen uptake(VO2max) estimated by the step-test was significantly higher in freshmen of the college of physical education than those of general college. CONCLUSION: The amount of maximal oxygen uptake of the freshmen of the college of physical education was higher than that of freshmen of general college. And VO2mas was related with physical activity, sports activity and RPE.
Adolescent ; Humans ; Motor Activity* ; Oxygen* ; Physical Education and Training* ; Sports ; Walking

BACKGROUND: Aerobic training can be defined as any physical exercise that increases the heart rate and enhances the body's intake of oxygen long enough to benefit the condition of body. Running, cycling, and swimming are examples of aerobic activities. This type of exercise optimises immune functions. Recently several experimental findings suggested that the regular swimming training increase immune response, but there have been very few reports which compare warm water exercise with cold water exercise in spleen lymphocytes. METHODS: This study was designed to examine the effects of regular swimming training on Index, the number of lymphocytes, proliferative activity and production of reactive oxygen species (ROS) by splenocytes in BALB/c mice. Thirty six mice (6 week old) were performed 10 weeks of regular swimming training and they were divided into 6 groups according to the regular swimming training (CRG: control resting group, CEG: control exercise group, WRG: warm water trained resting group, WEG: warm water trained exercise group, CORG: cold water trained resting group, COEG: cold water exercise group). Analytical items were weight change, spleen index, the number of lymphocytes, proliferative activity and production of ROS. All data were expressed as mean and standard deviation by using SPSS package program (ver. 10.0). RESULTS: The swimming training significantly decreased body weight, and increased spleen index, the number of lymphocytes and proliferative activity in the presence or absence of Con A and LPS added conditions. For the WRG and CORG, the quantity of ROS from splenocytes was higher than CRG, whereas, ROS by spleen lymphocytes was lower following 90 min acute exercise stress. CONCLUSION: These results suggested that the swimming training not only increases the number of lymphocytes but also increases proliferative activity by splenocytes in vitro.
Animals ; Body Weight ; Exercise ; Heart Rate ; Lymphocytes* ; Mice* ; Oxygen ; Reactive Oxygen Species ; Running ; Spleen* ; Swimming* ; Water

The purpose of this study was to determine the effect of walk training on leg strength, flexibility, postural stability, balance and gait in home bound elderly women. Eighteen elderly women of the experimental group aged between 70 and 90 years image who have normal vision, hearing and Romberg test. They participated in the 12 week walk training. The subjects of the experimental group practiced walk training 3 times a week for during 12 weeks. During the 40 minute workout, the subjects practiced 5 minutes of warming-up exercises, 30 minutes of conditioning exercises and 10 minutes of a cool-down exercise. The intensity for the conditioning phase was determined by subject' heart rates, which ranged from 60% to 70% of age-adjusted maximum heart rates. The body composition, leg strength, flexibility, postural stability, balance and gait were measured prior to and after the experimental treatment. The body fat, lean body mass, leg strength (ankle dorsiflexor, plantarflexor, inversor and eversir, knee flexor, extensior), flexibility (range of motion of ankle dorsiflexion, plantarflexion, inversion and eversion), and postural stability of the experimental group were significantly greater than those of the control group. Duration of standing on the right foot and that of standing on the left foot of the experimental group was greater than that of the control group. Total balance scores of the experimental group were significantly higher than those of the control group. Among 13 items for balance, the scores of experimental group in balance with eyes closes, turning balance, sternal nudge, neck turning, one leg standing balance and back extension were higher than those of the control group. Total scores of gait of the experimental group were significantly higher than those of the control group following the walking training. Scores of experimental group in step height, step length and walk stance while walking among 9 items for gait were significantly higher than those of the control group. The results suggest that walk training can improve physical fitness for prevention in home bound elderly women.
Adipose Tissue ; Aged* ; Ankle ; Body Composition ; Cool-Down Exercise ; Exercise ; Female ; Foot ; Gait ; Hearing ; Heart Rate ; Humans ; Knee ; Leg ; Neck ; Physical Fitness* ; Pliability ; Walking ; Warm-Up Exercise

BACKGROUND: The assessment of how much people exercise needs to be analyzed in order to promote their health status. METHODS: Accordingly, 2001 Korean National Health and Nutrition Survey was performed during a two-month period beginning November 1st, 2001. Questionnaires on physical activities have been completed by 9,170 persons (88.45%) among 10,368 persons over 12 years old. We analyzed 7,838 subjects who were over 20 years old. RESULTS: Among the total, 71.8% persons of the respondents did not work out at all. Among them, 14.9% respondents were classified as lower exercise group, 6.9% middle exercise group and 6.4% as higher exercise group. The number of middle and higher exercise groups were increased on 2001 survey compared to those in 1998. Daily walking hours were 65.8 +/- 73.6 minutes. A proper amount of exercise were performed by older age groups than those in their twenties, by town residents than villagers, by unmarried people than married or divorced or bereaved ones, by higher educated people, by people with more weight, by those who were felt less stress, and by non drinkers. Favorite exercises were walking, mountaineering, jogging and working out at a fitness club which were chosen by 62.6% of the respondents. CONCLUSION: Many respondents did not work out at all and overall exercise rate was low. The rate of proper exercise was different by demographic features.
Adult* ; Child ; Surveys and Questionnaires ; Divorce ; Exercise ; Health Surveys ; Humans ; Jogging ; Motor Activity* ; Mountaineering ; Nutrition Surveys* ; Single Person ; Walking ; Young Adult