6.Mind-Body Approach in the Area of Preventive Medicine: Focusing on Relaxation and Meditation for Stress Management.
Journal of Preventive Medicine and Public Health 2010;43(5):445-450
OBJECTIVES: Emotional support and a stress management program should be simultaneously provided to clients as effective preventive services for healthy behavioral change. This study was conducted to review various relaxation and meditation intervention methods and their applicability for a preventive service program. METHODS AND RESULTS: The author of this paper tried to find various relaxation and meditation programs through a literature review and program searching and to introduce them. The 'Relaxation Response' and 'Mindfulness Based Stress Reduction (MBSR)' are the most the widely used meditative programs in mainstream medical systems. Abdominal breathing, Progressive Musclular Relaxation (PMR), Relaxative Imagery, Autogenic Training (AT) and Biofeedback are other well-known techniques for relaxation and stress management. I have developed and implemented some programs using these methods. Relaxation and meditation classes for cancer patients and a meditation based stress coping workshop are examples of this program. CONCLUSIONS: Relaxation and meditation seem to be good and effective methods for primary, secondary and tertiary preventive service programs. Program development and standardization and further study are needed for more and wider use of the mind-body approach in the preventive service area of medicine.
Biofeedback, Psychology
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Humans
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*Meditation
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*Mind-Body Relations, Metaphysical
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Mind-Body Therapies
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*Preventive Health Services
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Primary Prevention
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*Relaxation Therapy
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Secondary Prevention
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Stress, Psychological/prevention & control/*therapy
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Tertiary Prevention
7.Risk factors of nurses' occupational adaptability.
Zhi-fang ZOU ; Bo-ling LI ; Wen-ying YAO ; Sui-lian YANG ; Yao-hui WU ; Qiu-ni CHEN
Chinese Journal of Industrial Hygiene and Occupational Diseases 2006;24(8):458-460
OBJECTIVETo explore factors affecting occupational adaptability in nurses for offering basis to increase their occupational adaptability.
METHODSFive hundred and forty-five nurses were investigated with work ability index questionnaire and occupational stress instruments.
RESULTSThere were many risk factors affecting occupational adaptability in nurses. The main variables that influenced occupational adaptability included work-overtime, mental load, social support, physical environment, and job hazards. The social support was the factor increasing the occupational adaptability of the nurses (P < 0.01, OR = 0.912). Five factors including work overtime, mental load, social support, physical environment and job hazards were introduced in the Logistic equation. The established functions were: Logit (P) = -11.357 + 1.011x(1) + 0.335x(2) - 0.076x(3) + 0.260x(4) + 0.129x(5).
CONCLUSIONThere are many risk factors affecting occupational adaptability in nurses. Relevant measures should be taken to promote the occupational adaptability in nurses to reduce the risk factors.
Adaptation, Psychological ; Adolescent ; Adult ; Humans ; Logistic Models ; Middle Aged ; Nurses ; psychology ; Occupational Health ; Risk Factors ; Social Support ; Stress, Psychological ; epidemiology ; prevention & control ; Surveys and Questionnaires ; Workload ; psychology
8.Effect of Asthma Management Education Program on Stress and Compliance of Patients with Allergic Asthma to House Dust Mite.
Yang Sook YOO ; Ok Hee CHO ; Eun Sin KIM ; Hye Sun JEONG
Journal of Korean Academy of Nursing 2005;35(4):686-693
PURPOSE: This study was designed to examine the effect of asthma management education program applied to allergic asthma patients receiving immunotherapy due to house dust mite on their stress and compliance with health care regimens. METHODS: A quasi experimental design with non-equivalent control group and non-synchronized design was used. The subjects of this study were 61 patients who were receiving immunotherapy at intervals of a week after their symptoms were diagnosed as house dust mite allergic asthma at the pulmonary department of a university hospital in Seoul. They were divided into an experimental group of 29 patients who received asthma management education and a control group of 32 patients. The asthma management education program was composed of group education (once) and reinforcement education (three times) with environmental therapy and immunotherapy to house dust mite. RESULTS: Stress significantly decreased in the experimental group compared to that in the control group. Compliance with health care regimens significantly increased in the experimental group compared to that in the control group. CONCLUSIONS: The results suggested that the asthma management education program is effective for the management of stress and the improvement of compliance in patients with allergic asthma to house dust mite.
Stress, Psychological/etiology/*prevention & control
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Pyroglyphidae/*immunology
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*Patient Education
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*Patient Compliance
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Male
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Korea
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Humans
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Female
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Asthma/etiology/psychology/*therapy
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Adult
9.An exploratory study on occupational stress and work-related unintentional injury in off-shore oil production.
Weiqing CHEN ; Zihui HUANG ; Dexin YU ; Yanzu LIN ; Zhiming LING ; Jinsong TANG
Chinese Journal of Epidemiology 2002;23(6):441-444
OBJECTIVETo explore the association between occupational stress and other socio-psychological factors and work-related unintentional injury in off-shore oil production.
METHODSA cross-sectional survey was conducted among 561 Chinese off-shore oil workers. They were inquired with a self-administered questionnaire involving in socio-demographic characteristics, occupational stress, type A behavior personnel, social support and coping style, and work-related unintentional injury in the past year.
RESULTSSeventy-six (13.5%) workers experienced work-related unintentional injury for once time or more in the past year. A total 141 number of person-times were counted including 18 person-times being serious injury, 26 person-times moderate, and 97 person-times light. After adjustment for age, educational level, marital status, duration of off-shore work and job title, logistic regression indicated that perceived stress from "management problem and relationship with others" were significantly associated with work-related unintentional injuries in the past year (OR = 1.33, 95% CI: 1.05-1.68; P < 0.05). Workers lack of emotional support from friends seemed to less reporting on work-related unintentional injuries (OR = 0.37, 95% CI: 0.22-0.63).
CONCLUSIONThe results implied emphasizing on that the training and guidance as well as better cooperation among the workers might reduce work-related unintentional injuries in off-shore oil industry.
Accidents, Occupational ; prevention & control ; statistics & numerical data ; Adult ; Fuel Oils ; Humans ; Male ; Middle Aged ; Occupational Diseases ; complications ; Stress, Psychological ; complications ; Wounds and Injuries ; etiology ; prevention & control