The purpose of this study was to determine the effect of walk training on leg strength, flexibility, postural stability, balance and gait in home bound elderly women. Eighteen elderly women of the experimental group aged between 70 and 90 years image who have normal vision, hearing and Romberg test. They participated in the 12 week walk training. The subjects of the experimental group practiced walk training 3 times a week for during 12 weeks. During the 40 minute workout, the subjects practiced 5 minutes of warming-up exercises, 30 minutes of conditioning exercises and 10 minutes of a cool-down exercise. The intensity for the conditioning phase was determined by subject' heart rates, which ranged from 60% to 70% of age-adjusted maximum heart rates. The body composition, leg strength, flexibility, postural stability, balance and gait were measured prior to and after the experimental treatment. The body fat, lean body mass, leg strength (ankle dorsiflexor, plantarflexor, inversor and eversir, knee flexor, extensior), flexibility (range of motion of ankle dorsiflexion, plantarflexion, inversion and eversion), and postural stability of the experimental group were significantly greater than those of the control group. Duration of standing on the right foot and that of standing on the left foot of the experimental group was greater than that of the control group. Total balance scores of the experimental group were significantly higher than those of the control group. Among 13 items for balance, the scores of experimental group in balance with eyes closes, turning balance, sternal nudge, neck turning, one leg standing balance and back extension were higher than those of the control group. Total scores of gait of the experimental group were significantly higher than those of the control group following the walking training. Scores of experimental group in step height, step length and walk stance while walking among 9 items for gait were significantly higher than those of the control group. The results suggest that walk training can improve physical fitness for prevention in home bound elderly women.
Adipose Tissue ; Aged* ; Ankle ; Body Composition ; Cool-Down Exercise ; Exercise ; Female ; Foot ; Gait ; Hearing ; Heart Rate ; Humans ; Knee ; Leg ; Neck ; Physical Fitness* ; Pliability ; Walking ; Warm-Up Exercise

Exercise prescription for obese patients should be individualized since they are not accustomed to exercise. When we prescribe exercise for obese patients, low impact exercises such as walking, cycling, swimming are recommended. We should pay special attention to obese patients with co-morbidities such as hypertension, diabetes, ischemic heart disease or osteoarthritis when we prescribe exercise. For effective weight loss, it is necessary to improve exercise compliance and increase physical activity level.
Compliance ; Exercise ; Exercise Therapy* ; Humans ; Hypertension ; Motor Activity ; Myocardial Ischemia ; Obesity* ; Osteoarthritis ; Prescriptions ; Swimming ; Walking ; Weight Loss

OBJECTIVE: This test was designed to evaluate the effect of lower-limb dominance and non-dominance shuttle runs under load carriage during different exercise load at the same exercise intensity on the balance responses. METHODS: Ten healthy young males were joined in this experiment, they were (20.80±2.04) years old and (173.99±2.87) cm tall. In a randomized cross-over design, they performed four times shuttle runs under unilateral load carriage:20 m×5 at dominant side, 20 m×5 at non-dominant side, 20 m×10 at dominant side, 20 m×10 at non-dominant side respectively. Balance abilities were evaluated immediately and 20 minute post-exercise respectively, and R-R interval was recorded. RESULTS: The HR, EPOC and TRIMP for all exercise load were increased significantly after shuttle runs compared to rest (<0.01), the EPOC and TRIMP for 20 m×10 shuttle runs were significantly higher than those for 20 m×5 shuttle runs at the dominant and non-dominant side (<0.01). Compared to the rest, the instability indices (general, anteroposterior and mediolateral movement) for 20 m×5 and 20 m×10 shuttle runs immediately post-exercise at the dominant and non-dominant side were increased significantly (<0.05), and the magnitude of the mediolateral movement for 20 m×10 shuttle runs was higher than that of 20 m×5 shuttle runs (<0.05). While there were no obvious difference between the dominant and the non-dominant side (>0.05), which showed symmetrical change. In addition, during 20 minute recovery, the balance ability for all exercise load was returned to the rest value (>0.05). CONCLUSIONS The shuttle runs could impair the trunk control ability immediately post-exercise, the magnitude of mediolateral movement was increased as the exercise load increased. The changes of balance responses were similar between the dominant and the non-dominant side, the dominant and the non-dominant side might show cross-effects.
Adolescent ; Exercise ; Exercise Test ; Humans ; Lower Extremity ; Male ; Movement ; Running ; Young Adult

Environment Design ; Exercise Movement Techniques ; Humans ; Motor Activity ; Surveys and Questionnaires

This study was performed to investigate the in vitro proliferation and migration of rabbit auricular chondrocytes into the various sized pore of PLLA and PLGA scaffolds. The chondrocytes were harvested, expanded, and seeded onto PLGA(50 : 50, 75 : 25, 85 : 15) and PLLA scaffold having either small(50 - 100 micrometer) or large(300 - 350 micrometer) pores. On the 4th and 8th week after culture, histologic observation and quantitative DNA assay were done. We noted that the largest amount of DNA was found in the 85 : 15 PLGA sponges than others, and in the 4th and 8th week, some amount of DNA was detected in the lower portion of 85 : 15 PLGA sponge only, and DNA amounts were increased during the culture period in the 85 : 15 PLGA, significantly. We also found that the numbers of cells were low in middle portion of scaffolds, and in large pore-sized group of 85 : 15 PLGA, there were many cells in the lower portion of the scaffolds more than that of small pore group. In conclusion, the pore size of the scaffold for chondrocyte culture is important for cell migration and proliferation, and PLGA, especially 85 : 15 PLGA with 300- 350 micrometer sized pore is the more suitable biomatrix for proliferation and migration of the chondrocytes.
Cell Movement ; Chondrocytes* ; DNA ; Porifera

OBJECTIVE: To investigate the effects of treadmill running and swimming exercise for the functional and electrophysiological recovery in rats with sciatic nerve damage, and to evaluate the patterns of recovery according to various degree of intensity and duration of injury. METHOD: Sixty male Sprague-Dawley rats (200~250 g) were used, and divided into the control and the experimental groups. Crushing injuries to the sciatic nerve at the sciatic notch was manipulated using a hemostatic forcep, treadmill and swimming exercise programs were performed for 30 minutes on a daily basis, 5 days a week during the 4 week period. The experimental group was divided into 2 sub-groups in correlation with the intensity of injury, and into 5 and 30 seconds group in correlation with the duration of injury. The test results were analysed by sciatic nerve functional index (SFI) that was obtained through walking tract analysis, and by the amplitude of compound muscle action potentials in calf muscles through the sciatic motor nerve conduction study. RESULTS: 1) After 4 weeks following sciatic nerve injuries, the SFI were -21.8+/- 10.8, -23.1+/- 7.0, -32.5+/- 9.1 in treadmill, swimming, and control groups, respectively. Treadmill and swimming groups showed markedly improved function compared to the control group. Amplitudes of sciatic nerve compound muscle action potentials in calf muscle were 21.2+/- 6.5, 15.9+/- 5.8, 12.5+/- 2.0 mV in treadmill, swimming, and control groups respectively, and revealed marked electrophysiological improvement in treadmill group. 2) The results concerning the intensity and the duration of injury, nerve recovery patterns showed the most significant improvement in the first degree-5 seconds group in both treadmill and swimming exercise programs. CONCLUSION: These findings suggest that the treadmill and swimming exercises have significantly better effect in the regeneration of damaged sciatic nerve than that of control, and the intensity of injury was a more important factor in the recovery of nerves compared to the duration of injury.
Action Potentials ; Animals ; Exercise ; Humans ; Male ; Muscles ; Neural Conduction ; Rats* ; Rats, Sprague-Dawley ; Regeneration ; Running ; Sciatic Nerve* ; Surgical Instruments ; Swimming ; Walking

BACKGROUND: A conventional treadmill provides manually controlled constant speed during exercise. A fast interactive automatic speed control treadmill (FAST), which is highly sensitive to the position of the user on the belt and spontaneously adjusts its speed accordingly, was evaluated in terms of energy expenditure (EE) during exercise. METHODS: A total of 43 subjects were recruited and assigned to one of three exercise intensity groups-low (LIG; 40-50% of VO2max), moderate (MIG; 55-65% of VO2max), and high (HIG; 70-80% of VO2max). During the first test (Test-1), each subject performed an exercise bout on the FAST while spontaneously changing their locomotion speed within their assigned range of intensity. The average speed in Test-1 was calculated and applied to the second test (Test-2), in which the subjects exercised at a constant belt speed and matched the total travel distance of Test-1. During the tests, the oxygen uptake (VO2), heart rate (HR), respiratory quotient (RQ), oxygen pulse (OP), and EE of each subject were measured. RESULTS: The average VO2 in Test-1 was higher than that in Test-2 for both the LIG (22.95+/-2.55 vs. 21.72+/-2.90 ml/kg/min) and MIG (31.17+/-3.75 vs. 29.73+/-4.86 mL/kg/min) (P<.05) subjects. The EE in Test-1 was higher than that in Test-2 for both the LIG (7.09+/-1.67 vs. 6.71+/-1.73 kcal/min) and MIG (9.79+/-2.62 vs. 9.32+/-2.71 kcal/min) (P<.05) subjects. The HR, RQ, and OP in the LIG and the MIG were similar. There was no difference between Test-1 and Test-2 in any of the metabolic parameters for the HIG subjects. CONCLUSIONS: The results indicated that, low- to moderate-intensity treadmill exercise at varying speeds required higher energy expenditure than that at a constant speed. Thus, a treadmill with a spontaneous speed variation function may be an effective exercise modality that increases energy expenditure.
Energy Metabolism* ; Heart Rate ; Locomotion ; Oxygen ; Running ; Walking

BACKGROUND: The assessment of how much people exercise needs to be analyzed in order to promote their health status. METHODS: Accordingly, 2001 Korean National Health and Nutrition Survey was performed during a two-month period beginning November 1st, 2001. Questionnaires on physical activities have been completed by 9,170 persons (88.45%) among 10,368 persons over 12 years old. We analyzed 7,838 subjects who were over 20 years old. RESULTS: Among the total, 71.8% persons of the respondents did not work out at all. Among them, 14.9% respondents were classified as lower exercise group, 6.9% middle exercise group and 6.4% as higher exercise group. The number of middle and higher exercise groups were increased on 2001 survey compared to those in 1998. Daily walking hours were 65.8 +/- 73.6 minutes. A proper amount of exercise were performed by older age groups than those in their twenties, by town residents than villagers, by unmarried people than married or divorced or bereaved ones, by higher educated people, by people with more weight, by those who were felt less stress, and by non drinkers. Favorite exercises were walking, mountaineering, jogging and working out at a fitness club which were chosen by 62.6% of the respondents. CONCLUSION: Many respondents did not work out at all and overall exercise rate was low. The rate of proper exercise was different by demographic features.
Adult* ; Child ; Surveys and Questionnaires ; Divorce ; Exercise ; Health Surveys ; Humans ; Jogging ; Motor Activity* ; Mountaineering ; Nutrition Surveys* ; Single Person ; Walking ; Young Adult

OBJECTIVE: The anti-apoptotic protein Bax inhibitor-1 (BI-1) is a regulator of apoptosis linked to endoplasmic reticulum (ER) stress, and BI-1-/- mice exhibit increased sensitivity to tissue damage. The purpose of this study was to investigate the role of BI-1 in the pathogenesis of chronic mild stress (CMS)-induced depression-like behaviors in BI-1-/- mice. METHODS: We delivered CMS for 2 or 6 weeks in BI-1-knockout and wild-type mice. Control groups of BI-1-knockout and wild-type mice were left undisturbed. The measured parameters were sucrose consumption at weeks 1, 2, 3, 4, 5, and 6, spontaneous locomotion, and a forced swimming test (FST) at weeks 2 and 6. RESULTS: Significant decreases in sucrose consumption and increases in immobility time in the FST were observed in both stress groups compared with the non-stress groups. Interestingly, at week 2, but not at week 6, BI-1-/--stress mice showed less sucrose intake and greater immobility time than did BI-1+/+-stress mice. CONCLUSION: These results suggest that BI-1 may play role in protecting against the depressogenic effects of CMS in the short term, but not in the long term. Further study is required to deepen understanding of the role of BI-1 in protecting against depression.
Animals ; Apoptosis ; Depression ; Endoplasmic Reticulum ; Female ; Humans ; Indenes ; Locomotion ; Mice ; Mice, Knockout ; Motor Activity ; Sucrose ; Swimming

BACKGROUND: Aerobic training can be defined as any physical exercise that increases the heart rate and enhances the body's intake of oxygen long enough to benefit the condition of body. Running, cycling, and swimming are examples of aerobic activities. This type of exercise optimises immune functions. Recently several experimental findings suggested that the regular swimming training increase immune response, but there have been very few reports which compare warm water exercise with cold water exercise in spleen lymphocytes. METHODS: This study was designed to examine the effects of regular swimming training on Index, the number of lymphocytes, proliferative activity and production of reactive oxygen species (ROS) by splenocytes in BALB/c mice. Thirty six mice (6 week old) were performed 10 weeks of regular swimming training and they were divided into 6 groups according to the regular swimming training (CRG: control resting group, CEG: control exercise group, WRG: warm water trained resting group, WEG: warm water trained exercise group, CORG: cold water trained resting group, COEG: cold water exercise group). Analytical items were weight change, spleen index, the number of lymphocytes, proliferative activity and production of ROS. All data were expressed as mean and standard deviation by using SPSS package program (ver. 10.0). RESULTS: The swimming training significantly decreased body weight, and increased spleen index, the number of lymphocytes and proliferative activity in the presence or absence of Con A and LPS added conditions. For the WRG and CORG, the quantity of ROS from splenocytes was higher than CRG, whereas, ROS by spleen lymphocytes was lower following 90 min acute exercise stress. CONCLUSION: These results suggested that the swimming training not only increases the number of lymphocytes but also increases proliferative activity by splenocytes in vitro.
Animals ; Body Weight ; Exercise ; Heart Rate ; Lymphocytes* ; Mice* ; Oxygen ; Reactive Oxygen Species ; Running ; Spleen* ; Swimming* ; Water