This study aims to examine the effect of 8-week 11+ program on technical skills and balance abilities of high school soccer players. This study targeted 40 soccer players from G and K club in Gyeonggi-do and 20 players from G team and 20 players from K team were placed in the training group and the control group, respectively. For data analysis, variable values of the two groups before and after intervention were calculated as averages and standard deviations using the SPSS ver. 21.0 statistic program. For analyzing within-group differences, paired t-test was conducted and for analyzing between-group differences, independent sample t-test was conducted. The statistical significance level was set at 0.05. The major study findings are as follows. First, the 11+ program was more effective in improving Jug 200 and short pass ability than static stretching. Second, the 11+ program was more effective in the posteromedial and posterolateral areas of Y-balance test than static stretching. These results demonstrate that the 11+ program is relatively effective in improving technical skills and balance abilities of soccer players. Therefore, it is considered that it is important to introduce and distribute the 11+ program to leaders, who are responsible for enhancing skills of soccer players.
Gyeonggi-do ; Humans ; Muscle Stretching Exercises ; Postural Balance ; Proprioception ; Soccer* ; Statistics as Topic ; Warm-Up Exercise

Obesity is a risk factor for various diseases, including cardiovascular disease, diabetes, renal disease, hypertension, cancer, and neural disease. Adipose tissue in animals is important for the mobilization of lipids, milk production, deposition of fat in different depots, and muscle and meat production. Understanding the genetic and physiological causes of metabolic disease is a priority in biomedical genome research. In this study, we examined several variables in mice fed a high-fat diet, including serum composition, body weight, total calorie intake, and differentially expressed genes. Body weight and blood glucose levels were not significantly different between animals fed high-fat and normal diets. However, high-fat diet groups showed reduced calorie and food intakes. Levels of sodium, ionized calcium, glucose, hematocrit, hemoglobin, pH, PCO2, PO2, TCO2 +, HCO3 +, base excess, and SO2 in the blood were not significantly different between mice fed high-fat and normal diets. Serum potassium concentration, however, was lower in mice a high-fat diet. Differentially expressed genes were also compared between the two groups. The purpose of this study was to discover new genes as a result of annealing control primer (ACP) PCR using 20 random primers. Five down regulated genes were identified and three of others were upregulated by high-fat diet. Known genes were excluded from this result. In addition, the relationships among candidate genes and high-fat diet should be investigated according to potassium concentration in the blood. In conclusion, mice fed normal and high-fat diets showed no significant difference in body weight, whereas high-fat diet led to changes in blood composition and differential expression of several genes. These findings may provide a better understanding of the mechanisms underlying the association between obesity and metabolic diseases.
Adipose Tissue ; Animals ; Blood Glucose ; Body Composition ; Body Weight ; Calcium ; Cardiovascular Diseases ; Diet ; Diet, High-Fat* ; Gene Expression* ; Genome ; Glucose ; Hematocrit ; Hydrogen-Ion Concentration ; Hypertension ; Meat Products ; Metabolic Diseases ; Mice* ; Milk ; Obesity ; Polymerase Chain Reaction ; Potassium* ; Risk Factors ; Sodium