With an increase in the instances of obesity, the cases of type 2 diabetes, which is caused by obesity, have also increased significantly. Because of this, the number of obesity metabolic operations performed on diabetes patients with obesity is also accumulating, and there has been no concern for implementing approaches to psychological support for these patients. Negative psychologies include anxiety, depression, passive attitude, stress, fear and impulse control disorder, which continuously influence the patient in a vicious circle of recurrence of obesity and diabetes, even after the obesity metabolic operation was attempted. Therefore, for the success of the obesity metabolic operation and the continuation of self-management of obesity and diabetes post-operation, psychological support is very important. Post-operative psychological support approaches include a respiration method, autogenic training, self-expression training, a stress reduction program, thought-change training and communication skills.
Anxiety ; Autogenic Training ; Depression ; Humans ; Obesity ; Recurrence ; Respiration ; Self Care

OBJECTIVES: We aimed to evaluate the efficacy of biofeedback-assisted autogenic training for chronic tension-type headache, and to determine the relationship among the changes in electromyography (EMG) activity, headache activity, and mood states according to the psychophysiological treatment. METHODS: Chronic tension-type headache patients aged from 20 to 40 years (n=35) were randomized to the treatment group receiving biofeedback-assisted autogenic training (8 sessions) or the monitoring-only control group. EMG activities, headache index, and various psychological variables were examined. RESULTS: We found greater treatment response rate (> or =50% reduction in headache index) in patients with biofeedbackassisted autogenic training than in the monitoring group (61% vs. 18%; chi-square=6.882, df=1, p=0.01). There were no significant changes in the mean values of the pretreatment EMG activities across the sessions in either group (all p's>0.1). Mood states including anxiety and depression improved over time in the both groups, with the improvements being more prominent in the treatment group. Moreover, the reduction in depression level predicted treatment outcome in terms of headache index (95% confidence interval: 0.272-0.966, p=0.039). CONCLUSION: These results show that biofeedback-assisted autogenic training is effective for the treatment of chronic tension-type headache in a Korean population. Changes in mood states may be closely associated with the clinical outcome in the treatment of chronic tension-type headache using biofeedback-assisted autogenic training.
Aged ; Anxiety ; Autogenic Training ; Biofeedback, Psychology ; Depression ; Electromyography ; Headache ; Humans ; Tension-Type Headache ; Treatment Outcome

PURPOSE: This study was conducted to evaluate the effectiveness of autogenic training on stress responses through a systematic review and meta-analysis. METHODS: A systematic search was conducted using eight core electronic databases (Embase, CENTRAL, Medline, CINAHL, PsycInfo, DBpia, KISS, and RISS). To estimate the effect size, a meta-analysis of the studies was performed using RevMan 5.3.5 program. RESULTS: A total 21 studies out of 950 studies were included in the review, and 11 were included for meta-analysis. These studies showed that autogenic training decreased anxiety and depression, and increased the high frequency of heart rate variability. Calculations to understand the effect of autogenic training on anxiety, through a meta-analysis, observed a reduction effect of anxiety score by 1.37 points (n=85, SMD=−1.37: 95% CI −2.07 to −0.67), in the studies on short-term intervention targeting healthy adults. On the other hand, similar calculations to understand the effect of autogenic training on depression observed, a reduction effect on the depression score by 0.29 point (n=327, SMD=−0.29: 95% CI −0.50 to −0.07), in the studies on long term intervention targeting the patient group. CONCLUSION: Autogenic training is effective for adults' stress management, and nurses will be able to effectively perform autogenic training programs for workers' stress relief at the workplace.
Adult ; Anxiety ; Autogenic Training ; Depression ; Hand ; Heart Rate ; Humans ; Stress, Physiological ; Stress, Psychological

OBJECTIVESTo evaluate the effects of progressive muscle relaxation training (PMRT) combined with fifive elements music therapy of Chinese medicine (CM) for improving anxiety and depression of cancer patients.

METHODSFrom June 2015 to March 2016, 60 cancer patients were included into the study. The patients were randomly assigned to a control group and a treatment group by envelope randomization, receiving PMRT and PMRT plus CM five elements music therapy, respectively, for 8 weeks. Hospital Anxiety and Depression Scale (HADS), Benefit Finding Scales (BFS), Functional Assessment of Chronic Illness Therapy-Spiritual (FACIT-Sp), and Intervention Expectations Questionnaire (IEQU) were adopted to assess the depression of the two groups before and after the treatment.

RESULTSFour cases dropped out during the study, and 29 cases in the treatment group and 27 in the control group were included in the fifinal analysis. Prior to the treatments, the baselines of the 4 questionnaires in the two groups showed no difference. After the 8-week treatment, the treatment group presented better levels of HADS, BFS and FACIT-Sp scores compared with the control group (P<0.05). Among the single items of HADS, 4 items involving vexation, feeling fifidgeted, pleasure and prospecting the future in the treatment group were improved compared with the control group (P<0.05).

CONCLUSIONSAs a simple and reliable and effective intervention, PMRT combined with fifive elements music therapy mitigated anxiety and depression of cancer patients. Cancer patients have been found to respond well to psychological intervention in areas regarding stabilisation of emotions, disease awareness, and therapeutic compliance. This brings about a great difference in improving their quality of life and psychological state, offers an effective approach to better self-management in cancer treatment.

Autogenic Training ; Demography ; Depression ; therapy ; Female ; Humans ; Male ; Medicine, Chinese Traditional ; Middle Aged ; Music ; Neoplasms ; psychology ; Surveys and Questionnaires

Biofeedback with or without combined autogenic training is known to be effective for the treatment of migraine. This study aimed to examine the effect of biofeedback treatment on headache activity, anxiety, and depression in Korean female patients with migraine headache. Patients were randomized into the treatment group (n=17) and monitoring group (n=15). Mood states including anxiety and depression, and psychophysiological variables such as mean skin temperature of the patients were compared with those of the normal controls (n=21). We found greater treatment response rate (defined as > or =50% reduction in headache index) in patients with biofeedback-assisted autogenic training than in monitoring group. The scores on the anxiety and depression scales in the patients receiving biofeedback-assisted autogenic training decreased after the biofeedback treatment. Moreover, the decrease in their anxiety levels was significantly related to the treatment outcome. This result suggests that the biofeedback-assisted autogenic training is effective for the treatment of migraine and its therapeutic effect is closely related to the improvement of the anxiety level.
Adult ; *Affect ; Analysis of Variance ; Anxiety ; Autogenic Training/*methods ; Biofeedback, Psychology/*methods ; Body Temperature ; Depression ; Female ; Humans ; Migraine Disorders/*therapy ; Republic of Korea ; Severity of Illness Index

PURPOSE: This study was undertaken to confirm the effects of autogenic training (AT) on stress response and heart rate variability in nursing school students experiencing stress related to clinical training. METHODS: The study was carried out from September 2012 to April 2013 in a quasi-experimental nonequivalent control group using a pretest-posttest design. The participants were 40 nursing students in their third year at either of two nursing colleges. All consented to participate. Nineteen nursing students at one college were assigned to the experimental group and underwent the 8-week AT program, and the other 21 were assigned to the control group and did not undergo any training. Stress response was assessed by questionnaire and HRV was measured three times, that is, before the program, at the end of the program, and 6 months after the end of the AT program. RESULTS: A significant time/group interaction was found for stress response (F = 4.68, p = .012), a subjective indicator. However, no significant interaction was found for the objective indicators of heart rate variability, normalized low frequency (F = 2.59, p = .090), normalized high frequency (F = 2.59, p = .090), or low frequency to high frequency ratio (F = 1.38, p = .257). CONCLUSION: The results suggest that AT provides an acceptable approach to stress reduction in nursing students.
*Adaptation, Psychological ; Autogenic Training/*methods ; Case-Control Studies ; Heart Rate/*physiology ; Humans ; Questionnaires ; Stress, Psychological/*rehabilitation ; Students, Nursing/*psychology ; Treatment Outcome

PURPOSE: This study aimed to determine the effectiveness of progressive muscle relaxation (PMR) on the quality of life of women during postpartum period. METHODS: A randomized controlled trial design was used. The participants consisted of primiparous women who had experienced a vaginal birth in the obstetrics department of a hospital. Thirty women in the intervention group and 30 women in the control group were included. Data were collected using the Maternal Postpartum Quality of Life Questionnaire (MAPP-QoL) between June 2016 and April 2017. PMR was applied to the intervention group. PMR was performed as contracting a muscle group and then relaxing it, moving (or progressing) from one muscle group to another. RESULTS: The mean pretest and posttest scores of the MAPP-QoL in the intervention group were 24.43 ± 4.58 and 26.07 ± 4.58, respectively (t = −2.73, p < .05). The mean pretest and posttest scores of the MAPP-QoL in the control group were 23.29 ± 4.37 and 21.99 ± 5.58, respectively (t = 2.23, p < .05). The difference between the mean scores of the women in the intervention and control groups before PMR was not statistically significant (t = 0.99, p > .05), whereas the difference between the groups after PMR was found to be statistically significant (t = 3.09, p < .05). CONCLUSION: Postpartum quality of life of women was increased after PMR. It is recommended that PMR be taught to women who are admitted to obstetrics and outpatient clinics and home visits be completed to expand the use of PMR.
Ambulatory Care Facilities ; Autogenic Training* ; Female ; House Calls ; Humans ; Muscle Relaxation ; Obstetrics ; Obstetrics and Gynecology Department, Hospital ; Parturition ; Postpartum Period* ; Quality of Life*

In modern society, stress is one of the most significant problems affecting physical as well as mental health. Stress, which is defined as a situation in which the homeostasis of the physiological system of one's mind and body is threatened, is composed of two concepts: stressors and stress reactions. A stressor is the stimulus that is perceived as a threat and arouses a stress reaction, such as a disaster or serious life event. Stress reactions are physical and mental symptoms, for example, chest tightness, dizziness, abdominal pain, dyspepsia, headache, and agitation, which are mediated by the sympathetic nervous system and stress hormones such as cortisol. These reactions, along with stress-related unhealthy behaviors, result in serious chronic diseases, including cancers and cardiovascular disease. Stress coping methods are classified into two components: cognitive behavioral interventions for stressors and mind-body interventions to reduce the stress response. Various interventions have been identified: progressive muscle relaxation, autogenic training, relaxation response, biofeedback, the emotional freedom technique, guided imagery, diaphragmatic breathing, transcendental meditation, and mindfulness-based stress reduction. Meditation and progressive muscular relaxation are well-known and widely used procedures to reduce the stress response and to improve quality of life. Further studies to establish an evidence-based standardized program that can be easily applied at the individual level are needed.
Abdominal Pain ; Autogenic Training ; Biofeedback, Psychology ; Cardiovascular Diseases ; Chronic Disease ; Dihydroergotamine ; Disasters ; Dizziness ; Dyspepsia ; Freedom ; Headache ; Homeostasis ; Hydrocortisone ; Imagery (Psychotherapy) ; Meditation ; Mental Health ; Muscle Relaxation ; Quality of Life ; Relaxation ; Respiration ; Stress, Psychological ; Sympathetic Nervous System ; Thorax

Stress management is important and various stress management methods are required in the area of clinical preventive services. Although defining stress is somewhat complicated, stress can usually be divided into two concepts, stressors and the stress reaction. Stressors are stimuli that arouse the stress reaction. Examples are disasters, life events requiring changes, and everyday hassles. The stress reaction is often called the 'fight or flight reaction' and is mediated by the sympathetic nervous system and various hormones, including cortisol and catecholamine. Stress is closely related with health behaviors and several chronic diseases. Stress is measured using biological tests or self report, including questionnaires and interviews. Psychosocial Wellbeing Index-Short Form, Brief Ecounter PsychoSocial Instrument-Korean version, Global Assessment of Recent Stress Scale, and Symptom Checklist-90-Revised are examples of questionnaires that are widely used in Korea. Stress coping methods are categorized into stimuli-oriented methods, cognitive-behavioral methods, and mind-body interventions. Relaxation and meditation are widely used mind-body medical interventions. Relaxation Response and Mindfulness-Based Stress Reduction are two of the most widely used meditative programs in the Western mainstream medical system. Abdominal breathing, Progressive Muscular Relaxation, relaxing imagery, Autogenic Training, and biofeedback are other well-known techniques for relaxation and stress management. Relaxation and meditation are effective in improving health behaviors and quality of life, and complement the treatment methods of various chronic diseases, including cardiovascular disorders and cancer. Relaxation and meditation also seem to be effective methods for use in clinical preventive services. Program development, standardization, and further study are necessary for more widespread use of mind-body interventions in the area of clinical preventive services.
Autogenic Training ; Biofeedback, Psychology ; Chronic Disease ; Complement System Proteins ; Disasters ; Health Behavior ; Hydrocortisone ; Korea ; Meditation ; Mind-Body Therapies ; Program Development ; Quality of Life ; Surveys and Questionnaires ; Relaxation ; Respiration ; Self Report ; Stress, Psychological ; Sympathetic Nervous System