Obesity and increasing of arterial stiffness are known as independent risk factors for cardiovascular disease. Previously, we demonstrated that dietary modification or aerobic exercise training can decrease arterial stiffness in obese individuals. However, it has not been compared the effect of dietary modification and/or aerobic exercise training on arterial stiffness in obese men. We compared the effect of three patterns of lifestyle modification (i.e., dietary modification, aerobic exercise training or combined them) on arterial stiffness in obese men. Fifty-three obese men completed the 12-week lifestyle modification program, dietary modification (D), aerobic exercise training (E) or combined D and E (DE). Before and after the program, all participants were measured central, peripheral, and systemic arterial stiffness (measured by carotid-femoral pulse wave velocity [cfPWV], femoral-ankle PWV [faPWV] and brachial-ankle PWV [baPWV]). We demonstrated that the degree of decrease in BMI was the greatest after DE, and that was greater after D than E. The level of decrease in baPWV after DE was the greatest among three interventions. On the other hand, the level of decrease in baPWV in D group was similar to E group. These results suggested that systemic arterial stiffness may be decreased by different mechanisms between D and E groups. We demonstrated that dietary modification decreased central and systemic arterial stiffness, and aerobic exercise training decreased central, systemic, and peripheral arterial stiffness in obese individuals. We also showed an additional effect of decreasing systemic arterial stiffness by combining dietary modification and aerobic exercise training in obese individuals.

Habitual aerobic exercise decreases arterial stiffness, a risk factor for cardiovascular disease, and increases aerobic exercise capacity. Exercise habits can be difficult to maintain over time. We sought to determine if the prospect of participating in a sports tourism event (mountain climbing) helped older adults maintain increased aerobic exercise capacity and decreased arterial stiffness after a supervised training program. Forty community-dwelling middle-aged and older individuals were divided into training (n=20) and control (n=20) groups. The training group participated in six weeks of face-to-face exercise intervention (walking, 60%–75% of age-predicted maximal heart rate, 35–50 min/day, 1 day/week) and was additionally offered home-based walking (45 min/day, 2–4 days/week). During the same period, the control group was asked not to change their lifestyle. In the last session of the exercise program, we announced a mountain climbing event planned for six months in the future. The participants were encouraged to maintain their exercise habits leading up to the event. Arterial stiffness (brachial-ankle pulse wave velocity) and maximal oxygen uptake were measured before and after the six-week intervention and two weeks before the mountain climbing event. In the training group, arterial stiffness decreased, and maximal oxygen uptake increased after the intervention; these improvements were successfully maintained until the mountain climbing event. These parameters did not change significantly in the control group. Sports tourism may motivate older adults to maintain their exercise habits after a supervised training program.

Flexibility is an important factor of physical fitness to prevent sports injuries. However, the best timing to improve flexibility during the growth and development period in children has been unclear. To compare the acute effects of static stretching on flexibility between school-grade children in the growth and development period, we measured the hip joint flexion range of motion (RoM) by using straight leg raising (SLR) before and after static stretching (6 exercises, 15 seconds, 2 sets) in 50 young male children aged 7 to 13 years (the second grade of elementary school to the first grade of junior high school). The RoM in SLR significantly increased after stretching versus that before stretching in all subjects. This positive improvement of RoM was statistically significant among all grade levels. Notably, the change rate in RoM after stretching was significantly greater in the fourth grade of elementary school than in the other grades. The rate of height increase during the past year was lower in students from the fourth grade than in students from the second grade of elementary and the first grade of junior high school. These results suggest that flexibility training is more effective during the slow-down period of growth and development in young male children.

Water exercise has various health benefits. However, effects of low-intensity water exercise program, frequently conducted as a health promotion activity, on high frequency component of heart rate variability (HF, an index of cardiovagal activity and a predictor of future cardiovascular disease) has been unexplored. To investigate acute effects of a low-intensity water exercise program on cardiovagal activity, 35 young healthy men participated in this study as a part of the water exercise group (15 min of walking, 10 min of jogging, and 10 min of supine floating) or the control group (35 min of sitting at rest on land). Heart rate during walking, jogging, and floating in water were 88±13, 104±19, and 73±14 bpm, respectively. Ratings of perceived exertion (Borg’s 6—20 scale) were 9±2, 10±2, and 7±2, respectively. Before the low-intensity water exercise program or 35-min sitting rest, there were no intergroup differences in natural logarithm of HF (lnHF), the ratio of low to high frequency component of heart rate variability (LF/HF), heart rate, blood pressure, sublingual temperature, and salivary amylase activity. An interaction between time and group was found in lnHF (P = 0.01); lnHF was greater 15 min and 30 min after versus before the program in the water exercise group, whereas there were no differences in the control group. There were no interactions in LF/HF, heart rate, blood pressure, sublingual temperature, and salivary amylase activity. These results suggest that the low-intensity water exercise program consists of walking, jogging, and supine floating acutely enhances cardiovagal activity.

In Japan, where the population is aging, it is important to train exercise instructors who promote health in older adults. Previous studies demonstrated that an intergenerational program that was not focused on exercise improved university students’ perceptions of older adults, but the effects of an intergenerational exercise-related program have not been explored. This study investigated whether obtaining experience in providing exercise instruction to older adults improved university students’ attitudes toward these adults and their willingness to acquire exercise instruction-related qualifications. Second-year university students majoring in sport and health sciences were divided into intervention (n = 29) or control (n = 33) groups. Students in the intervention group participated in a 5-session program that involved choreographing exercise with music and giving exercise instructions to community-dwelling older adults. In the final session, the students and older adults performed the exercise together, and this session was videotaped. Explicit attitudes toward older adults improved from before to after the program in the intervention group. The percentage of students in the intervention group who were willing to acquire exercise instruction-related qualifications was greater after the program than before it. In the control group, there were no detectable differences in these measures before and after the study period. Students’ feelings (i.e., vitality, stability, pleasure, and arousal) acutely improved after each session in the intervention group. These results may imply that after experiencing the provision of exercise instruction to older adults, university students’ explicit attitudes toward these adults and their willingness to obtain exercise instruction-related qualifications were increased.