BACKGROUND: Physical activity is reported to prevent metabolic syndrome. However, it is unclear whether exercise or daily physical activity is more beneficial for residents of semi-mountainous areas. This study aimed to identify whether daily physical activity is more beneficial than exercise for the prevention of metabolic syndrome among middle-aged and older residents in semi-mountainous areas. METHODS: We analyzed secondary data of 636 people who underwent a specific health checkup in a semi-mountainous area of Japan. Physical activity was classified into four types: inactivity (I-type; without exercise and without daily physical activity), only exercise (E-type; with exercise and without daily physical activity), only daily physical activity (D-type; without exercise and with daily physical activity), and full physical activity type (F-type; with exercise and with daily physical activity). We compared the means of risk factors for metabolic syndrome by these four types, followed by logistic regression analysis, to identify whether and to what extent the D-type was less likely to have metabolic syndrome than the E-type. RESULTS: The prevalence of metabolic syndrome was 28.5% (men 45.7%, women 15.8%). The proportions of men with exercise and daily physical activity were 38.7% and 52.8%, respectively. For women, the proportions were 33.0% and 47.1%, respectively. In women, the D-type had the significantly lowest BMI, smallest waist circumference, highest HDL-C, and lowest prevalence of metabolic syndrome of the four types; the same was not observed in men. Additionally, D-type activity was more strongly associated with a reduced risk of metabolic syndrome than E-type activity in women (adjusted odds ratio 0.24; 95% confidence interval 0.06-0.85, P = 0.028). CONCLUSIONS Compared to middle-aged and older women residents with exercise in a semi-mountainous area of Japan, those with daily physical activity may effectively prevent metabolic syndrome.
Adult ; Aged ; Altitude ; Exercise ; Female ; Humans ; Japan/epidemiology* ; Male ; Metabolic Syndrome/prevention & control* ; Middle Aged ; Rural Population/statistics & numerical data*

Background: Mining is a major source of income, economic benefits, and job creation; however, it remains one of the most hazardous occupations in terms of health. Physically demanding, labor-intensive, hot, humid, noisy, and dusty work environments have a negative impact on the physical and psychological health of mine workers. Several factors, including age, gender, years of service, workload, stress, and fatigue, can affect sleep quality. Lack of sleep can lead to poor concentration, reduced alertness, impaired decision-making, and an increased risk of workplace injuries. While many studies have explored sleep quality and its risk factors in the general population, few have focused specifically on miners. This gap is the primary motivation for conducting the present study. Aim: To examine the risk factors affecting the sleep quality of dayshift workers at Baganuur Joint Stock Company. Materials and Methods: This cross-sectional study included 129 day-shift workers from Baganuur Joint Stock Company and was conducted between October and November 2023. Sleep quality was assessed using the 19-item Pittsburgh Sleep Quality Index (PSQI) questionnaire. Data were analyzed using SPSS version 26.0, with statistical significance set at p < 0.05. Results: Among the study participants, 86% (n = 111) were male. A total of 58.9% had been employed for less than 10 years, and 86% were always on call during non-working hours. Overall, 51.2% of the participants had poor sleep quality. Female gender (55.0%, p = 0.032) and being always on call during non-working hours (93.9%, p = 0.008) were significantly associated with poor sleep quality. Logistic regression analysis revealed that being female increased the risk of poor sleep quality (OR = 0.315, 95% CI = 0.105–0.944, p = 0.039). Conclusions 1. The majority of participants (51.2%) reported poor sleep quality, 2. Gender and being on call during non-working hours were significantly associated with reduced sleep quality among day-shift miners.