1.Comparison of boba pearls made from tapioca starch and other unconventional flours and starches: Their glycaemic response (GR)
Bhupinder Kaur ; Rina Yu Chin Quek ; Grace Cui Fang Ng ; Shalini Ponnalagu ; Christiani Jeyakumar Henry
Malaysian Journal of Nutrition 2022;28(No.3):357-368
Introduction: Boba milk tea, also recognised as bubble tea, is a popular beverage
in Asia. The primary component in bubble tea is “boba” or “pearl” balls, made of
tapioca starch. However, much remains to be seen if tapioca boba pearls have a
profound impact on blood glucose. Methods: In a randomised, controlled crossover, single-blinded design study, 12 healthy Chinese male adults (body mass index
21±14 kgm−2) attended four sessions. At each session, bubble tea consisting of
boba pearls made from tapioca starch (TS), sago starch (SS), high-amylose starch
+ sago starch (HA), or kithul flour + sago starch (KF) were served. Boba milk tea
was served at breakfast, with volunteers consuming them in a fasted state at each
session. The postprandial glycaemic response and insulin response were compared
within participants. Results: There were observed differences at time 180min for
incremental glucose between HA and SS (p=0.005), and for TS and SS for incremental
insulin (p=0.004). Glucose iAUC was lower for TS compared to the other boba pearl
treatments, although not significantly (p=0.093). There was no significant difference
in iAUC of insulin (p=0.104) between the four boba pearl milk teas. Conclusion:
With limited scientific research conducted on bubble milk tea, our study was the
first to document the glycaemic responses of tapioca starch boba pearls and boba
pearls made using unconventional flours and starches. The findings from this study
is an important first step for future work to develop healthier boba pearls for bubble
tea.