BACKGROUND: Arnis is the national martial art of the Philippines. Similar to Tai Chi, a martial art with established therapeutic effects, it can improve the balance control of older adults. However, no study has been conducted to prove this. OBJECTIVE: This study aims to design and evaluate an Arnisbased exercise program to improve the static and dynamic balance control of community-dwelling Filipino older adults METHODOLOGY: : A qualitative exploratory study will be conducted. An Arnis-based exercise program for older adults will be age-appropriately designed and video-recorded by the researchers. A heterogeneous group of resource persons composed of a Physical Therapist, Geriatrician, Sports Scientist, Arnis Expert, and Senior Citizen will be invited to watch the videos and evaluate the exercise program. Using the Delphi method and semi-structured interviews via the different online meeting platforms, they will provide feedback and comments about the exercise program based on their unique professional background, experience, and perspective. Thematic analysis will be employed in examining the gathered information. The modification of the exercise program and additional rounds of validation and feedback from the resource persons will be conducted as necessary until consensus is achieved EXPECTED RESULTS This will produce an alternative and culturally relevant exercise program that can be implemented by physical therapists and other health professionals caring for older adults in improving their balance control to reduce their risk of falling.
Exercise