BACKGROUND: Arnis is the national martial art of the Philippines. Similar to Tai Chi, a martial art with established therapeutic effects, it can improve the balance control of older adults. However, no study has been conducted to prove this. OBJECTIVE: This study aims to design and evaluate an Arnisbased exercise program to improve the static and dynamic balance control of community-dwelling Filipino older adults METHODOLOGY: : A qualitative exploratory study will be conducted. An Arnis-based exercise program for older adults will be age-appropriately designed and video-recorded by the researchers. A heterogeneous group of resource persons composed of a Physical Therapist, Geriatrician, Sports Scientist, Arnis Expert, and Senior Citizen will be invited to watch the videos and evaluate the exercise program. Using the Delphi method and semi-structured interviews via the different online meeting platforms, they will provide feedback and comments about the exercise program based on their unique professional background, experience, and perspective. Thematic analysis will be employed in examining the gathered information. The modification of the exercise program and additional rounds of validation and feedback from the resource persons will be conducted as necessary until consensus is achieved EXPECTED RESULTS This will produce an alternative and culturally relevant exercise program that can be implemented by physical therapists and other health professionals caring for older adults in improving their balance control to reduce their risk of falling.
Exercise

BACKGROUND: Older adults have varying outcome expectations on why they exercise. The Multidimensional Outcomes Expectation for Exercise Scale (MOEES) is a tool used to measure this; however, it has not been cross-culturally adapted yet in the Filipino setting. OBJECTIVES: This study aims to translate and cross-culturally adapt the MOEES into Filipino and establish its preliminary psychometric properties in terms of internal consistency and test-retest reliability in community-dwelling Filipino older adults. METHODS: This psychometric study is divided into two phases. Phase 1 will be on the MOEES translation and cross-cultural adaptation in accordance with the guidelines set by the Beaton Protocol. Phase 2 will be on the establishment of preliminary psychometric properties based on the internal consistency and test-retest reliability of the adapted MOEES from at least 30 conveniently sampled community-dwelling Filipino older adults, aged 60 years old or above, with a Mini-Mental State Examination score of at least 24 and classified as active based on the Telephone Assessment of Physical Activity. Internal consistency will be assessed using Cronbach’s alpha coefficient and item-total correlations. Intraclass correlation/ ICC (3, K) will be utilized to establish the tool’s test-retest reliability. RESULTS This will develop a translated and cross-culturally adapted MOEES in Filipino with good internal consistency, item-total correlation, and test-retest reliability that can be used by health professionals as a guide in designing, implementing, and assessing exercise programs for older persons to ensure achievement of their treatment outcome expectations.
Exercise

Background: Increased falls rate in older adults may be due to a declining level of physical activity. However, there is currently no local assessment tool to assess the physical activity of older adults in the Philippines. Purpose: The objectives of the study were to: (1) translate the Physical Activity Scale for the Elderly (PASE) in Filipino (PASE-F); (2) establish the validity and equivalency of PASE-F version; and (3) determine the association between physical activity level and fall history in older adults living in the community. Methods: Standard translation procedure was followed. Qualitative analysis and appropriate revisions were done based on the comments of three health professionals in geriatric care. Equivalency was analyzed using two-sample t-test with equal variances, and Spearman Rho. The association of physical activity with fall history was established using simple logistic regression. Results: 310 (62.3% females) community-dwelling older adults, with mean age 68 ±6.5, from Manila, Philippines participated. The validated PASE-F and the original PASE were equivalent with a p-value of 0.84, and Spearman’s Rho of >0.05. No significant association was found between PASE-F scores and fall history, p-value = 0.16, 95% CI [1, 1.004]. Fallers show non-significantly higher PASE-F scores compared to non-fallers. Conclusion PASE-F is a valid and equivalent translation of the original PASE. However, obtained PASE-F scores did not show association with a history of falls. Prospective studies may be done to determine the predictive value of PASE-F scores in the incidence of falls.
Exercise

BACKGROUND: Pregnancy-related low back pain is a common complaint with numerous adverse consequences. Unfortunately, the effect of healthrelated quality of life and physical activity status on pregnancy-related low back pain remains understudied. OBJECTIVES: This study aimed to examine the influence of physical activity and health-related quality of life on pregnancy-related low back pain among pregnant women. METHODS: A survey of 398 pregnant women was conducted using the Modified Pregnancy Low Back Pain, Medical Outcome Survey Short Form (MOS-SF), and Pregnancy Physical Activity Questionnaire (PPAQ) to assess pregnancy-related low back pain, quality of life, and physical activity status among the participants. RESULTS: About fifty-four percent (54%) of the pregnant women reported experiencing low back pain during pregnancy. There were no significant differences between most physical activity intensities and domains for pregnant women with and without pregnancy-related low back pain, with the exception of women identified as sedentary (12.9±14.8 versus 17.4±16.2) or inactive (18.7±20.0 versus 23.6±19.8). Furthermore, waist circumference (OR: 0.97; 95% CI: 0.96 to 0.99) and Physical component scores (PCS) (OR: 0.96; 95% CI: 0.93 to 0.98) were associated with pregnancy-related low back pain. An interaction of height and occupation also showed an association with pregnancy related low back pain (OR: 1.04; 95% CI: 1.01 to 1.08). CONCLUSION Sedentary and inactivity are the only physical activity intensity and domain associated with pregnancy-related low back pain, which affect the physical well-being of the expecting mothers.
Exercise

OBJECTIVES

To compare the effectiveness of different exercise interventions on improving adiposity-related inflammatory markers of metabolically healthy obese (MHO) adults.

This is a systematic review with meta-analysis of randomized controlled trials (RCTs) and quasi-experimental studies on the effects of exercise interventions in the inflammatory markers of sedentary adults with MHO phenotype. Systematic searches were performed in PubMed, Cochrane, CINAHL, and OVID from January 2021 to January 2022. The included studies were from 2000 to 2021. The inclusion criteria included: a) adults with obese phenotype, b) has physical activity or exercise as intervention, and c) inflammatory markers as outcome measure. Exclusion criteria included: a) pregnant women, b) adults with cardiovascular conditions or taking medications, c) participants having central obesity. The review was registered on PROSPERO (CRD42021249661). Risk of bias (RoB) assessment was performed using Revised Cochrane RoB tool for RCTs, and ROBINS-I tool for quasi-experimental studies. A metaanalysis was performed for inflammatory markers and body composition measurements using random effects model with forest plots presenting mean differences (MD) of outcome measures with 95% CI.

Twenty-one RCTs and seven quasi-experimental studies with 1,117 participants were included in the review. For short-term intervention, aerobic exercises showed an increased trend in IL-6 levels, and both resistance and aerobic exercises reduced TNF-alpha and CRP levels, respectively. For long-term exercises, aerobic exercises showed a significant reduction in CRP (MD= -0.33, 95%CI, -0.57 to -0.09, p=0.006). Long-term concurrent training also showed a significant reduction in TNF-alpha (MD= -2.65, 95%CI, -4.13 to -1.18; p=0.0004). Meta-regression also found no direct association between body weight and fat mass, and changes in inflammatory markers.

Concurrent and aerobic exercises were both effective in reducing pro-inflammatory markers. Concurrent training was more effective in reducing BMI, body fat composition, and CRP compared to aerobic and resistance exercises. Furthermore, middle-aged women benefited from aerobic exercises to reduce IL-6 levels. These results indicate the need for both resistance and aerobic exercise in improving inflammatory levels of the body. This review has limitations in terms of degree of heterogeneity brought by different exercise protocol and assessment of inflammatory markers. More research is needed to identify possible outcome measures that can predict chronic inflammation in MHO people.

No abstract available.
Exercise Test*

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Exercise Test*

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Exercise Test*

No abstract available.
Exercise* ; Humans

No abstract available.
Exercise* ; Humans