Beverages ; Exercise ; Female ; Glycyrrhizic Acid ; pharmacology ; Humans ; Physical Endurance ; Students

The benefits of exercises and physical activities have been proven for all-cause mortality, cardiovascular morbidity and many illnesses. To workout safely, medical examination and exercise testing should be done prior to exercise. Cardiac disease and musculoskeletal problems should be ruled out by medical examination and test. The result of exercise testing is the basic data for exercise prescription because of wide range of fitness on the same age and sex. Cardiopulmonary endurance, muscle strength and endurance, flexibility and balance ability are the basic components of fitness measurement. Appropriate method to assess fitness among various methods can be used. Moderate aerobic exercise is recommended to be done more than 30minutes a day, 5 times a week. Recently 150 minutes of moderate exercise a week is being recommended. Vigorous aerobic exercise more than 20 minutes a day 3 times a week or 75 minutes a week is recommended. Muscle strengthening and endurance exercise is recommended to be done 2~3 times a week
Exercise ; Exercise Test ; Heart Diseases ; Motor Activity ; Muscle Strength ; Muscles ; Physical Endurance ; Physical Fitness ; Pliability ; Prescriptions

The benefits of exercises and physical activities have been proven for all-cause mortality, cardiovascular morbidity and many illnesses. To workout safely, medical examination and exercise testing should be done prior to exercise. Cardiac disease and musculoskeletal problems should be ruled out by medical examination and test. The result of exercise testing is the basic data for exercise prescription because of wide range of fitness on the same age and sex. Cardiopulmonary endurance, muscle strength and endurance, flexibility and balance ability are the basic components of fitness measurement. Appropriate method to assess fitness among various methods can be used. Moderate aerobic exercise is recommended to be done more than 30minutes a day, 5 times a week. Recently 150 minutes of moderate exercise a week is being recommended. Vigorous aerobic exercise more than 20 minutes a day 3 times a week or 75 minutes a week is recommended. Muscle strengthening and endurance exercise is recommended to be done 2~3 times a week
Exercise ; Exercise Test ; Heart Diseases ; Motor Activity ; Muscle Strength ; Muscles ; Physical Endurance ; Physical Fitness ; Pliability ; Prescriptions

PURPOSE: This study was done to analyze the effects of an exercise program on body composition and physical fitness of obese female college students. METHOD: Data was collected from September 29, 2003 to December, 29, 2003. The research design was arandomized control group pretest-posttest experimental design. The subjects were college nursing students at K University. Forty four students, 20 in the experimental group and 24 ina control group, with more than 30% body fat were randomly assigned. The subjects in the experimental group participated in an exercise program for 12 weeks, sixty minutes per session, five times per week. Body composition and physical fitness was measured by a body composition analyzer, cardiovascular endurance, muscle endurance, muscle strength(grip strength, back strength), flexibility, balance, agility(whole body reaction time) and power(standing long jump). RESULT: Body weight(F=4.76, p=0.035), body fat(kg)(F=5.68, p=0.022) and body mass index(F=5.73, p=0.021) of the experimental group were significantly different from the control group, but there were no significant differences in body fat(%), lean body mass, muscle mass and WHR. Back strength(F=6.50, p=0.015), flexibility(F=14.62, p=0.000), muscle endurance(F=7.98, p=0.007), power(F=5.76, p=0.021) and balance(F=2.46, p=0.018) of the experimental group were significantly different from the control group, but there were no significant differences in cardiovascular endurance, grip strength or agility. CONCLUSITON: The exercise program was effective in improving body weight, body fat(kg), body mass index, back strength, muscle endurance, flexibility, balance and power of obese female college students.
*Physical Fitness ; Physical Endurance ; Obesity/*therapy ; Humans ; Female ; *Exercise Therapy ; *Body Composition ; Adult ; Adolescent

PURPOSE: This study was done to analyze the effects of an exercise program on body composition and physical fitness of obese female college students. METHOD: Data was collected from September 29, 2003 to December, 29, 2003. The research design was arandomized control group pretest-posttest experimental design. The subjects were college nursing students at K University. Forty four students, 20 in the experimental group and 24 ina control group, with more than 30% body fat were randomly assigned. The subjects in the experimental group participated in an exercise program for 12 weeks, sixty minutes per session, five times per week. Body composition and physical fitness was measured by a body composition analyzer, cardiovascular endurance, muscle endurance, muscle strength(grip strength, back strength), flexibility, balance, agility(whole body reaction time) and power(standing long jump). RESULT: Body weight(F=4.76, p=0.035), body fat(kg)(F=5.68, p=0.022) and body mass index(F=5.73, p=0.021) of the experimental group were significantly different from the control group, but there were no significant differences in body fat(%), lean body mass, muscle mass and WHR. Back strength(F=6.50, p=0.015), flexibility(F=14.62, p=0.000), muscle endurance(F=7.98, p=0.007), power(F=5.76, p=0.021) and balance(F=2.46, p=0.018) of the experimental group were significantly different from the control group, but there were no significant differences in cardiovascular endurance, grip strength or agility. CONCLUSITON: The exercise program was effective in improving body weight, body fat(kg), body mass index, back strength, muscle endurance, flexibility, balance and power of obese female college students.
*Physical Fitness ; Physical Endurance ; Obesity/*therapy ; Humans ; Female ; *Exercise Therapy ; *Body Composition ; Adult ; Adolescent

Heart Rate ; physiology ; Humans ; Male ; Physical Endurance ; physiology ; Physical Fitness ; physiology ; Resistance Training ; Young Adult

OBJECTIVETo explore the influencing factors on physical endurance among Chinese primary and middle school students aged 10-17.

METHODSData was used from "2010 National Physical Fitness and Health Surveillance", from which 68 458 primary and middle school students with complete information were selected. Good physical endurance was defined as endurance running time ≤ P 25 of same gender and age, poor physical endurance as ≥ P 75 of same gender and age. Difference of endurance running time in different physical endurance groups was compared; chi-square test, logistic regression and multiple level model were used to analyze influence of region, BMI, diet, exercise and exercise willingness on physical endurance.

RESULTSThere were 34 293 (50.0%) students of good physical endurance and 34 219 (50.0%) ones of poor physical endurance in 68 458 subjects. Percentage of good physical endurance was 53.8% (18 285/33 996) in rural students, higher than urban ones (46.3% (15 954/34 462)) (χ(2) = 384.16, P < 0.01). Percentage of good physical endurance was 12.2% (448/3660) in obese students, lower than normal (55.2% (28 183/51 028)), overweight (29.3% (2012/6874)) and emaciated ones (52.1% (3596/6896)) (χ(2) = 3840.08, P < 0.01). Percentage of good physical endurance was 52.5% (25 534/48 679) in students having breakfast everyday, higher than ones never having breakfast or 1-2 times per week (41.3% (3209/7768))(χ(2) = 438.31, P < 0.01). Percentage of good physical endurance was 51.7% (11 580/22 379) in students having milk everyday, slightly higher than ones never or sometimes having milk (49.2% (22 659/46 079)) (χ(2) = 39.84, P < 0.01). Percentage of good physical endurance was 55.3% (18 961/34 314) in students with adequate physical education class, higher than ones with inadequate class (44.7% (15 278/34 144)) (χ(2) = 756.41, P < 0.01). Percentage of good physical endurance was 58.6% (9484/16 195) in students with one hour exercise or more per day, higher than ones with less than one hour exercise (47.4% (24 755/52 263)) (χ(2) = 619.82, P < 0.01). Percentage of good physical endurance was 60.1% (19 287/32 118) in students who were "very willing" to take part in endurance running, higher than "generally willing" ones (45.4% (10 569/23 272)) and "not willing" ones (33.5% (4383/13 068)) (χ(2) = 2909.61, P < 0.01). Multiple level analysis revealed that risk of poor physical endurance was lower in rural students (OR = 0.80, 95%CI: 0.77-0.82) than urban ones. Risk in emaciated students (OR = 1.11, 95%CI: 1.05-1.17), overweight students (OR = 2.69, 95%CI: 2.55-2.85) and obese students (OR = 7.71, 95%CI: 6.97-8.52) was higher than normal ones. Concerning diet, risk of poor physical endurance in students never having breakfast or once to twice per week was highest (OR = 1.20, 95%CI: 1.13-1.26), followed by students having breakfast three to five times per week (OR = 1.13, 95%CI: 1.08-1.18); risk in students having one bag of milk per day was higher (OR = 1.09, 95%CI: 1.02-1.17) than ones having two bags. Concerning exercise, risk of poor physical endurance in students with inadequate physical education class (OR = 1.20, 95%CI: 1.13-1.26) and less than one hour exercise per day (OR = 1.34, 95%CI: 1.29-1.40) was higher than ones with adequate physical education class and one hour exercise or more respectively. Risk of poor physical endurance in students who were "generally willing" (OR = 1.67, 95%CI: 1.61-1.73) and "not willing" (OR = 2.72, 95%CI: 2.60-2.85) to take part in endurance running was higher than "very willing" ones.

CONCLUSIONUrban and rural residence, BMI, breakfast, milk, physical education class, exercise time and exercise willingness were related to primary and middle school students'physical endurance.

Adolescent ; Child ; Female ; Humans ; Male ; Models, Statistical ; Physical Endurance ; Physical Fitness ; Students

OBJECTIVETo investigate the relationship between hormone sensitive lipase (HSL) gene polymorphism and aerobic endurance.

METHODSThe (CA)n repeats polymorphism genotypes in HSL intro 6 of 123 outstanding long distance runners and 127 controls of Han nationality in northern China were analyzed by PCR and Fluorescence labeled STR-genescan. Repeat polymorphisms were grouped according to segmentation point and alleles were divided into long or short chains. Chi-square test was used to analyze the frequency difference of allelic and genotypic between athlete and control groups.

RESULTS(CA) n repeats polymorphism in HSL gene was total of 9 different repeat number of alleles, which composed of 25 different genotypes. The chi-square test result showed that when compared short and long chain alleles split by 4, there was a significant difference (P <0.05) of genotype distribution in 5/10 km group compared with control. Compared the rest groups with control, there was no significant difference.

CONCLUSIONCompared short and long chain alleles split by 4, the LL genotype of (CA)n of HSL was associated with aerobic endurance and it might be a molecular marker of elite 5/10 km long distance runners.

Alleles ; China ; Ethnic Groups ; Genotype ; Humans ; Physical Endurance ; Polymerase Chain Reaction ; Polymorphism, Genetic ; Sterol Esterase ; genetics

Acceleration ; Adult ; Humans ; Lower Extremity ; physiology ; Male ; Physical Endurance ; physiology ; Space Flight

The polar sports tester made in Finland as one of the most widespread instruments in physical training is of importance for sports training. In this paper, we have developed a set of system for analysis of physical training workload using the measured data of the Polar Sports Tester, and have established a set of analysis indices and reports of the physical training workload, including five categories and 127 quantitative indices. It can reflect the distribution of physical workload and provide a series of parameters for coaches to direct scientific training and raise sport level.
Adaptation, Physiological ; physiology ; Gymnastics ; Humans ; Models, Biological ; Physical Endurance ; physiology ; Software ; Sports ; physiology