One hundred questions and answers about children′s sleep health in China

VernacularTitle:中国儿童睡眠健康百问百答
Author: Zhifei XU ¹ ; Qin YANG ; Fan JIANG ; Xiaohong CAI ; Peiru XU ; Yuejie ZHENG ; Hanrong CHENG ; Yanrui JIANG ; Chenyi YU ; Kunling SHEN
Author Information

1. 国家儿童医学中心，首都医科大学附属北京儿童医院呼吸一科，北京　100045
Keywords: Child; Sleep health; Popular science
From: Chinese Journal of Applied Clinical Pediatrics 2023;38(3):169-191
CountryChina
Language:Chinese
Abstract: Good sleep is essential for children′s physical and mental health, growth, and development.Adequate and high-quality sleep positively impacts children′s quality of life, memory, learning, attention, mood, and behavior.Children of different ages have different sleep needs.Children have various sleep problems in different cultures.Therefore, it is significant to guide children to get healthy sleep by popularizing the sleep problems of Chinese children of all ages and in all dimensions.Based on China′s social and cultural background, this paper summarizes the contents related to children′s sleep physiology, good sleep habits, common sleep problems, sleep apnea disorders, hypnagogic sleep, narcolepsy, insomnia, and other issues that interfere with children′s sleep.Chinese sleep experts summarize and interpret the 100 sleep health problems of children that medical workers and parents are most concerned about.To promote children′s sleep health and popularize solutions to sleep problems.