Effects of fragmented sleep on motor behavior and mental health among school-age adolescents
10.16835/j.cnki.1000-9817.2023.08.034
- VernacularTitle:碎片化睡眠对在校青少年运动行为及心理健康的影响
- Author:
LIU Nan, LIU Haihong, YANG Zhijie, TAO Jiayu
1
Author Information
1. Department of Psychology, Chengde Medical College, Chengde (067000) , Hebei Province, China
- Publication Type:Journal Article
- Keywords:
Sleep;
Motor activity;
Behavior;
Mental health;
Adolescent
- From:
Chinese Journal of School Health
2023;44(8):1272-1275
- CountryChina
- Language:Chinese
-
Abstract:
Abstract:As a new social phenomenon, fragmented sleep breaks through the limitations of time and space, and provides self comfort for teenagers to learn entertainment at night, but the moderation of fragmented sleep must be studied. The paper ellucidates the essence of fragmented sleep, probes into the reasons, and optimizes sleep fragmentation in their school lives in the persepctive of adolescents behaviors and mental health, so as to find out the targeted measures of policy support, family-school cooperation and exercise support.
