Effects of mind-body exercise on sleep quality: a systematic review
10.3969/j.issn.1006-9771.2023.02.009
- VernacularTitle:身心锻炼对睡眠质量影响的系统综述
- Author:
Junsheng WANG
1
;
Jiao MENG
2
;
Zizhao GUO
2
;
Changhao JIANG
1
Author Information
1. Capital University of Physical Education and Sports, Beijing 100191, China
2. Graduate Department, Capital University of Physical Education and Sports, Beijing 100191, China
- Publication Type:Journal Article
- Keywords:
mind-body exercise;
sleep quality;
neural mechanism;
emotion regulation;
systematic review
- From:
Chinese Journal of Rehabilitation Theory and Practice
2023;29(2):205-213
- CountryChina
- Language:Chinese
-
Abstract:
ObjectiveTo systematically review the effects of mind-body exercise on sleep quality, and to sort out the influencing factors of mind-body exercise intervention program. MethodsLiteratures about the effects of mind-body exercise on sleep were searched in PubMed, Web of Science, Science Direct, Cochrane Library, CNKI, VIP and Wanfang data from establishment to June 1, 2022. The author, country, publication time, study object, study method, intervention process, measurement tool and outcome index were extracted from the selected literature. The Physiotherapy Evidence Database (PEDro) scale was used to evaluate the methodological quality. ResultsA total of 14 English literatures were included, all of which were randomized controlled trails, and the overall research quality was good. Mind-body exercise methods included Taijiquan, Qigong and Baduanjin. Most of the subjects were old and sick people. Physical exercise intervention with a duration of ten to twelve weeks, a single time of 60 minutes and at least two to three times a week could improve sleep quality to the greatest extent. The health status of the participants was an important factor affecting the effect of the intervention. ConclusionMind-body exercise can improve sleep quality, relieve anxiety and depression, and promote mental health.
