Effects of High Temperature Aerobic Training on Body and Mind Health of Obese Young and Middle-aged Women
10.3969/j.issn.1006-9771.2012.10.026
- VernacularTitle:高温有氧训练对改善肥胖中青年女性身心健康的疗效
- Author:
Bingnan HAN
- Publication Type:Journal Article
- Keywords:
high temperature, aerobic exercise, obesity, women, physical and mental health
- From:
Chinese Journal of Rehabilitation Theory and Practice
2012;18(10):980-981
- CountryChina
- Language:Chinese
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Abstract:
Objective To explore the effects of high temperature aerobic training on body and mind health of obese young and middle- aged women. Methods 50 obesity middle-aged and young females from the yoga clubs were included. Their physical component, physiological functional components were compared before and after 1-year high temperature aerobic training. Results All the related parameters of exercise improved significantly (P<0.05), as well as the psychological status. Conclusion Yoga, as a representative of the high temperature aerobic training, can not only effectively improve the body physique, reduce lipid-lowering weight, but also improve the physiological function and psychological adjustment
