Advance in Non-drug Therapy of Insomnia (review)
10.3969/j.issn.1006-9771.2013.06.011
- VernacularTitle:失眠症的非药物治疗进展
- Author:
Xuqing HAN
;
Honghua LI
- Publication Type:Journal Article
- Keywords:
insomnia, non-drug therapy, review
- From:
Chinese Journal of Rehabilitation Theory and Practice
2013;19(6):541-543
- CountryChina
- Language:Chinese
-
Abstract:
At present, insomnia treatments mainly contain drug therapy and non-drug therapy. The non-drug therapy included sleep hygiene instruction, cognitive behavioral therapy, psychological therapy, physical therapy, relaxation therapy, and music therapy, etc. The non-drug therapy is a safe and effective treatment, and it plays a good effect whether using with drug or alone.
