Effects of high intensity interval training on patients with type 2 diabetes mellitus using WHO Guidelines on Physical Activity and Sedentary Behaviour and WHO-FICs
10.3969/j.issn.1006-9771.2022.06.004
- VernacularTitle:高强度间歇训练对2型糖尿病患者运动干预的效果：基于《WHO关于身体活动和久坐行为的指南》和WHO-FICs
- Author:
Chen FENG
1
;
Jiaming YAO
1
;
Guojin ZHOU
1
;
Muyao LI
1
;
Li WANG
2
;
Mei WANG
1
Author Information
1. School of Health Sciences, Wuhan Sports University, Wuhan, Hubei 430079, China
2. Wuhan Asia Heart Hospital, Wuhan, Hubei 430022, China
- Publication Type:Journal Article
- Keywords:
type 2 diabetes mellitus;
high intensity interval training;
glucose and lipid metabolism;
pancreas
- From:
Chinese Journal of Rehabilitation Theory and Practice
2022;28(6):646-652
- CountryChina
- Language:Chinese
-
Abstract:
ObjectiveTo evaluate the effects of high intensity interval training (HIIT) on patients with type 2 diabetes mellitus (T2DM). MethodsFrom May to October, 2021, twelve patients with T2DM were recruited with internet. An HIIT exercise intervention based on WHO Guidelines on Physical Activity and Sedentary Behaviour and World Health Organization Family of International Classifications (WHO-FICs) was constructed. They received aerobic combined with resistance training in a multi-combination HIIT using whole-body exercise, 30 to 35 minutes a time, three times a week, for eight weeks. Before and after intervention, their blood glucose levels, lipid levels, pancreatic fat content and body composition were measured. ResultsOne cased was dropped. After intervention, the fasting glucose, 2-hour postprandial glucose, hemoglobin A1c, fasting serum insulin, insulin resistance index, serum total cholesterol, serum triglycerides, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, pancreatic fat content, body weight, body mass index, and body fat percentage improved (t > 2.258, P < 0.05). ConclusionHIIT exercise intervention based on the Guidelines and WHO-FICs could improve the related functions of patients with T2DM, such as blood glucose levels, blood lipid levels, pancreatic fat content and body composition, and reduce the consumption of hypoglycemic drugs.
