Effects of proprioception training combined with core stability training on balance ability of college students
10.16835/j.cnki.1000-9817.2022.03.029
- VernacularTitle:本体感觉联合核心稳定性训练对大学生平衡能力的影响
- Author:
ZHANG Wei, GOU Qifeng, LI Sunnan, REN Gui, ZHAO Mengnan, LI Lingyun，BA Teer
1
Author Information
1. National Basketball Academy,Shandong Sport University, Jinan(250102), China
- Publication Type:期刊文章
- Keywords:
Proprioception;
Physical education and training;
Grwoth and development;
Intervention studies;
Students
- From:
Chinese Journal of School Health
2022;43(3):437-441
- CountryChina
- Language:Chinese
-
Abstract:
Objective:To explore the effect of proprioception combined with core stability training on the static balance ability and dynamic balance ability of college students, and to provide an experimental basis for studying body balance ability and preventing sports injuries.
Methods:In August 2019, 112 non sports students from Shandong Institute of Physical Education were recruited, and 52 subjects were selected as the intervention group and 60 as the control group by random number table method. The intervention group was given proprioceptive training combined with core stability training, while the control group was given core stability training. The static and dynamic balance abilities of the two groups of subjects before and after training were compared.
Results:The static balance ability of the intervention group was higher than that before the intervention ( F =2.17， P <0.05) at the 5th and 11th weeks, which were 18.31% and 47.37% higher, respectively. The ability to stand on one foot with eyes closed at the 11th week in the intervention group was higher than that in the control group at the 11th week( t =2.25， P <0.05). After training, the equilibrioception of the intervention group was improved, increasingly improved in the 11th week. And compared with that in intervention group in the 5th and 11th week, the ability was also higher than the balance ability of the intervention group before the intervention( F =2.37， P <0.01), 12.01% and 12.99% higher, respectively.
Conclusion:Proprioception and core stability training can effectively improve the static and dynamic balance ability of college students, and the training effect of proprioceptive training combined with core stability training is better than that of core stability training.
