Research Progress on Application of Sports Beverage to Post-exercise Fluid Restoration.
10.3881/j.issn.1000-503X.12756
- Author:
Yi-Fan WU
1
;
Ying-Xiang YU
1
;
Cheng-Cheng GUO
1
;
Cui-Qing CHANG
1
Author Information
1. Institute of Sports Medicine,Peking University Third Hospital,Beijing 100191,China.
- Publication Type:Review
- Keywords:
dehydration;
fluid restoration;
post-exercise;
sports beverage
- MeSH:
Beverages;
Dehydration;
Exercise;
Fluid Therapy;
Humans;
Sports;
Water-Electrolyte Balance
- From:
Acta Academiae Medicinae Sinicae
2021;43(6):928-935
- CountryChina
- Language:Chinese
-
Abstract:
A good hydration status is important to the exercise performance and cognitive function of exercisers.The effective restoration of fluid balance after exercise is helpful to prevent dehydration,maintain body fluid balance,accelerate fatigue recovery,and enhance exercise performance.As the most effective sports nutrition supplement,sports beverage has different ingredients and formulas,and also has various effects.To provide clues for the development of sports beverage,this article reviews the types,components,effects,and mechanisms of sports beverage currently used in post-exercise fluid restoration.
