Effect of high-intensity interval training and pre-meal water consumption on lipid profile in overweight and obese students
https://doi.org/10.31246/mjn-2020-0034
- Author:
Nazhif Gifari
1
,
2
;
Hardinsyah
2
;
Drajat Martianto
2
;
Mury Kuswari
1
Author Information
1. Department of Nutrition, Faculty of Health Sciences, Universitas Esa Unggul, Jakarta, Indonesia&
2. Department of Community Nutrition, Faculty of Human Ecology, IPB University, Bogor, Indonesia
- Publication Type:Review
- Keywords:
High-Intensity Interval Training;
lipid profile;
water consumption
- From:
Malaysian Journal of Nutrition
2021;27(No.1):159-168
- CountryMalaysia
- Language:English
-
Abstract:
Introduction: Obesity and overweight in adolescents and adults are associated
with chronic diseases. The objective of this study was to determine the effect of
high-intensity interval training and pre-meal water intake on the lipid profile of
overweight and obese students. Methods: This was a pre-post experimental study.
Twenty-seven overweight and obese students (mean BMI 26.0±3.1 kg/m2 and mean
age 19.7±0.7 years) were divided randomly into three groups. The first group (n=9;
BMI=26.6±3.6 kg/m2) received Plain Water Intake (PWI) intervention, whereby
students received three bottles of plain water (600 mL) per mealtime (total 1.8 L/
day) and consumed ad libitum 30 to 45 minutes before mealtime (breakfast, lunch,
and dinner). The second group (n=9; BMI=25.9±2.4 kg/m2) received High-Intensity
Interval Training (HIIT) intervention and underwent three exercise sessions per
week (18 minutes/day; 70–85% of HRmax) that was introduced through a video
recording. The last group (n=9; BMI= 25.7±3.4 kg/m2) received a combination of
PWI+HIIT intervention. Nutritional status, nutrient intake, and lipid profile [total
cholesterol (TC), triglycerides (TG), high-density lipoprotein cholesterol (HDL-C),
and low-density lipoprotein cholesterol (LDL-C)] were assessed before and after
the interventions. Data were analysed using paired sample t-test and Analysis of
Variance (ANOVA). Results: The PWI group showed a significant increase in HDL-C,
while the HIIT group showed a significant reduction in TC (p<0.05). On the other
hand, the PWI+HIIT group showed significant improvements in lipid profile (TC, TG
and HDL-C) (p<0.05). Conclusion: A combination of PWI+HIIT intervention may be
effective in improving lipid profile.
- Full text:4.2021my0532.pdf
