Monitoring And Support For Weight Loss And Maintenance
- Author:
Irene Chu
- Publication Type:Journal Article
- Keywords:
Physical activity, weight, transtheoretical model
- From:The Singapore Family Physician
2021;47(5):46-50
- CountrySingapore
- Language:English
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Abstract:
It is well-established that physical activity is an essential component of weight management programs. This article aims to provide a practical guide to physical activity counselling for weight management. An overview of current physical activity guidelines, a stage-based intervention framework, and strategies for monitoring physical activity levels will be presented.
