The effect of blood flow restriction training on the improvement of physical activity in the elderly
10.3760/cma.j.issn.0254-9026.2020.11.027
- VernacularTitle:血流限制训练对老年人运动能力改善的作用
- Author:
Aixin GUO
1
;
Xin GU
Author Information
1. 北京医院康复医学科 国家老年医学中心 中国医学科学院老年医学研究院 100730
- From:
Chinese Journal of Geriatrics
2020;39(11):1360-1364
- CountryChina
- Language:Chinese
-
Abstract:
Blood flow restriction training is a method to improve the muscle mass and muscle strength by Pressing a pneumatic cuff wrapped around the proximal region of the target limb for limiting distal limb blood flow and by combining specific forms of movement.Current studies suggest that this method is simple and safe, and has few adverse events, which can improve muscle function and physical activity and reduce the risk of training injury in the elderly.This article reviewed and discussed the possible mechanism of blood flow restriction training and its clinical effect on the improvement of the physical activity in the elderly, in order to provide areference for further clinical research and application.
