Effects of long-term walking exercise on health status of low labor-intensity people
10.3760/cma.j.issn.1008-1372.2018.03.007
- VernacularTitle:长期步行锻炼对低劳动强度人群健康状况的影响
- Author:
Hu LI
1
;
Baicheng WANG
;
Ke TAO
;
Hongjun LIU
;
Xingwei XIE
;
Deyu LI
;
Lingwei KONG
Author Information
1. 关节炎诊疗中心
- Keywords:
Walking;
Exercise movement techniques;
Hypertension;
Diabetes mellitus
- From:
Journal of Chinese Physician
2018;20(3):342-346
- CountryChina
- Language:Chinese
-
Abstract:
Objective To investigate the effect of long-term walking exercise on the health status of low-labor-intensity population under long-term walking exercise.Methods A total of 100 volunteer teachers from universities in Beijing were enrolled.After physical examination,they were randomly divided into control group and observation group.The observation group regularly carried out corresponding encouragingactivities and recorded the daily number of steps.The corresponding indexes were measured again after 450 days.Results 45.24％ participants in the observation group got more than 75％ participation rate.The lower the participation rate,the lower the average daily steps (P ＜ 0.05).The fasting blood glucose,systolic blood pressure,LDL and total cholesterol were lower than other groups in the group participation rate ＜25％ (P ＜0,05).The body mass index,systolic blood pressure,fasting blood glucose,total cholesterol,ratio diabetes and hypertension in low activities group (＜ 7 500 steps/day) were lower than those in other groups (P ＜ 0.05).Conclusions Walking exercise can achieve good long-term persistence with constant feedback.For those who are older and whose initial indicators are higher,participation rate and exercise volume are more likely to be better under the guidance of encouragement.Persisting long-term walking exercise can help reduce blood pressure and blood lipids.
