Relaxation Training and Sleep related Behavior Modification in Patients with Insomnia
- VernacularTitle:控制睡眠行为配合放松训练治疗失眠症临床观察
- Author:
Shengzuo LAN
;
Minqiong DENG
;
Xian'Gou ZHU
;
Cun WAN
;
Guirong GAN
;
Meizhen FU
;
Qiulian XIAO
;
- Publication Type:Journal Article
- Keywords:
insomnia sleep-related behavior modification relaxation training
- From:
Chinese Mental Health Journal
2002;0(09):-
- CountryChina
- Language:Chinese
-
Abstract:
Objective:to do clinical study on effect of sleep-related behavior modification and relaxation training on insomnia.Method:44 outclinic patients with insomnia received sleep-related behavior modification and relaxation training for 8 weeks. Using self-designed inventory to assess the outcome.Result:the time of sleep increased since the third week, and increased continuously. After the intervention, the rate of satisfaction about sleep increased from 23% at the baseline to 86.1%. 36 of the 44 patients completed the 8-week clinical study. Conclusion:sleep-related behavior modification and relaxation training can improve sleep of patients with insomnia.
