Mindfulness and Self-Compassion for Primary Care Physicians
- Author:
Wee Chong Tan
;
Wee Hong Tan
- Publication Type:Journal Article
- Keywords:
Burnout;
Resilience;
Mindfulness;
Self-Compassion;
Loving-Kindness
- From:The Singapore Family Physician
2016;42(1):13-16
- CountrySingapore
- Language:English
-
Abstract:
The prevalence of burnout amongst primary care physicians (PCPs) in Singapore is likely to be high. The resilient PCP is less likely to suffer from burnout and might recover faster from this condition. Mindfulness and self-compassionate practices are evidence-based skill sets that can enhance PCP resilience in the face of high work-stress. This article briefly explores the evidence base for mindfulness and self-compassionate practices, and details some simple examples of these practices that the reader can attempt.
