Changes in body shape,heart rate and blood pressure of 76 elderly women after aerobic exercise for 24 weeks
- VernacularTitle:有氧健身操锻炼24周76名老年女性身体形态及心率和血压的变化
- Author:
Tao JIANG
;
Jianmin LI
;
Jin HE
- Publication Type:Journal Article
- From:
Chinese Journal of Tissue Engineering Research
2007;0(17):-
- CountryChina
- Language:Chinese
-
Abstract:
To observe the effect of aerobic exercise on the body shape,cardiovascular,physiology and biochemical indexes of elderly women,we trained 76 old women (volunteers,mean age 58 years old) from urban area of Yulin from 14th July 2005 to 14th January 2006,60 minutes every time,3 times a week. The heart rate during exercise was controlled within 110-125 times per minute. The changes in their body shape (body mass and waistline),cardiovascular function (resting heart rate and blood pressure) and biochemical indexes before and after exercise were observed. The results showed that after 24 weeks of aerobic exercise,the body mass and waistline of the subjects were decreased compared with that before exercise (P
