Study on Thoughts and Methods of Personal Health and Clinical Nursing by Professor Luo Lingjie
10.11842/wst.2014.09.032
- VernacularTitle:罗凌介教授个人养生及临床调养思想和方法研究
- Author:
Yawei CHENG
;
Yuanyuan CAI
;
Yonghe YANG
;
Min CAI
- Publication Type:Journal Article
- Keywords:
Famous old doctor of TCM;
Luo Lingjie;
preserve one's health;
idea and method
- From:
World Science and Technology-Modernization of Traditional Chinese Medicine
2014;(9):2034-2037
- CountryChina
- Language:Chinese
-
Abstract:
Professor Luo Lingjie is a national famous old doctor of traditional Chinese medicine (TCM). He has a set of effective thoughts and methods on health maintenance. The core of the thought is Tiao-Xin, that is to say the emotion regulation is the key to health. The idea and method include three aspects, which include emotion regulation, diet regimen and exercise regimen. The emotion regulation is divided into clean ears, optimistic mood, learn to adapt, maintain psychological balance, and comply with nature. Diet regimen is fell into pay attention to the health food, regular diet, dietotherapy as primary and followed by drug, comply with the four seasons, reasonable to choose the food. There are four principles of exercise regimen, which are the choice of sports according to individual person with the aim to relax the body, move to raise the shape which should be combined with static to repose, proceed in an orderly way and persevere it step by step. The idea and method can also be used for daily personal health and clinical nursing for health maintenance. It is important that the physical and spiritual needs be consistent with long-term practice.
