Effects of the Intake of Fruits Granola on Defecation and Quality of Life
10.1625/jcam.14.23
- VernacularTitle:フルーツグラノーラ摂取が排便状況とQOLに与える影響
- Author:
Hoko KYO
;
Hisano HASEBE
;
Katsuyuki ISHIHARA
;
Masayoshi ITO
;
Kazuo UEBABA
;
Nobutaka SUZUKI
- Keywords:
Fruits granola;
Defecation;
QOL
- From:Japanese Journal of Complementary and Alternative Medicine
2017;14(1):23-26
- CountryJapan
- Language:Japanese
-
Abstract:
In order to investigate the effects of fruits granola intake on defecation and quality of life (QOL), 20 females (mean age: 20.0 ± 1.1 y.o.) with frequency of defecation of less than 5 times per week were selected for this open study. Daily intake of 50 g of fruits granola was used as a substitute staple food for 2 weeks, and changes in defecation and QOL were compared before and after the procedure. The results showed that, compared with the pre-intake period, the frequency of defecation and the amount of defecation increased after fruits granola intake (p = 0.014, p = 0.024), and improvement of QOL (p = 0.011) was also observed. We conclude that, a continuous intake of fruits granola can improve defecation, and also improve quality of life.
