Changes in gastrointestinal hormones: the roles of mastication and exercise
10.7600/jspfsm.65.367
- VernacularTitle:咀嚼と運動からみた消化管ホルモンの変動
- Author:
Masashi Miyashita
;
Kyoko Kashiwabara
- Publication Type:Journal Article
- Keywords:
mastication;
exercise;
gut hormone;
appetite
- From:Japanese Journal of Physical Fitness and Sports Medicine
2016;65(4):367-373
- CountryJapan
- Language:Japanese
-
Abstract:
Energy balance plays an important role in weight control. Ghrelin is known to stimulate food intake, while peptide YY (PYY) and glucagon-like peptide (GLP-1) are known to suppress food intake. These appetite-related hormones are affected by behaviours such as exercise and mastication. Increasing the number of times food is chewed during a standard meal suppresses ghrelin secretion and food intake. The intensity of exercise is more strongly related to the secretion of total ghrelin, acylated ghrelin, PYY3-36 and food intake than the duration or mode of exercise. This review summarises the effects of exercise and mastication on appetite-related hormones and/or energy intake.
