Effect of hyperoxic training on endurance capacity and perfomance at sea level.
- VernacularTitle:全身持久力に及ぼす高酸素気吸入トレーニングの効果
- Author:
KOJI SUGIYAMA
;
JUNICHIRO AOKI
- Publication Type:Journal Article
- Keywords:
hyperoxic training;
Vo2max;
performance;
endurance capacity
- From:Japanese Journal of Physical Fitness and Sports Medicine
1990;39(3):173-180
- CountryJapan
- Language:Japanese
-
Abstract:
The purpose of the present study was to clarify if hyperoxic training would be more effective on endurance capacity and performance at sea level than normoxic training.
Twelve healthy males who had not been performing any regular endurance training participated in this study as subjects. They were divided into the two groups on the basis of their Vo2max ; one was the hyperoxic training group (Hyperoxic G) and the other was the normoxic training group (Normoxic G) . Training intensity of Hyperoxic G was 85% of Vo2max obtained breathing hyperoxia (a gas mixture of 60% O2 in N2) . That of the Normoxic G was 85% of Vo2max obtained breathing room air. Duration of the daily training was 10 min in the former, and 10 min 22 sec to 11 min 30 sec in the latter ; thus, the amount of work was equal for both groups. Training frequency and period was 3 days/week and 4 weeks, respectively.
After training, all-out time and lactate threshold in the Normoxic G was significantly enhanced from 17 min 18 sec to 19 min 7 sec and 19.6 ml/kg⋅min to 23.0 ml/kg⋅min. But, Vo2max, maximal ventilation and heart rate during training were not significantly changed. On the other hand, in the Hyperoxic G, not only all-out time and lactate threshold were significantly enhanced from 17 min 56 sec to 19 min 33 sec and 19.7 ml/kg⋅min to 24.9 ml/kg⋅min, but Vo2max and maximal ventilation were significantly increased from 46.1 ml/kg⋅min to 51.0 ml/kg⋅min and 117.3l/min to 135.1 l/min. Furthermore, heart rate during training was significantly decreased.
From these results, it was concluded that hyperoxic training would be more effective in improving endurance capacity than normoxic training.
