Combat sports are intense and physically demanding, and healthy weight control practices are necessary to ensure a safe and fair competition for all athletes involved.

The study will determine the dietary and non-dietary weight control practices of Philippine National Wushu Sanda athletes. It will also aim to explore the perceived effects of these practices on performance and well-being.

A qualitative study using semi-structured interviews will be used to gain insights into the athletes' experiences, habits, and practices regarding their weight control practices. The semi-structured questionnaire will focus on daily food intake, weight control practices, and their effects on performance and well-being. Thematic data analysis will be used to analyze the data.

Weight control practices of Wushu Sanda Athletes vary depending on the training phase. Both dietary practices, such as water intake, skipping meals, and food choices, and non-dietary practices, such as intense training and sweat suits, are expected to be observed to achieve their desired weight. These practices are anticipated to have been influenced by their coaches and senior athletes, having both positive and negative effects on the athlete’s physical, mental, and psychological well-being.