The intervention of neck resistance training in different postures for chronic nonspecific neck pain
10.3969/j.issn.1001-1242.2024.05.013
- VernacularTitle:不同姿势颈部抗阻训练对慢性非特异性颈痛的干预研究
- Author:
Yu LUO
1
,
2
;
Yongzhao FAN
;
Tian MA
Author Information
1. 首都体育学院运动科学与健康学院,北京市,100191
2. 赣南医学院康复学院
- Keywords:
chronic non-specific neck pain;
resistance training;
exercise therapy
- From:
Chinese Journal of Rehabilitation Medicine
2024;39(5):693-698
- CountryChina
- Language:Chinese
-
Abstract:
Objective:To compare the intervention effects of neck resistance training in different postures on chronic non-specific neck pain(CNSNP)and explore a more efficient exercise therapy for CNSNP. Method:Fifty-one CNSNP patients(age 41.0±5.0 years)were randomly divided into three groups:prone neck resistance training group(group A,n=17),sitting neck resistance training group(group B,n=17)and prone control group(group C,n=17).The test measures included visual analog score(VAS),Neck Disability Index(NDI),craniocervical Angle(CVA),cervical range of motion(ROM),and Root Mean Square(RMS)of neck muscles.All measures were measured before intervention and 4 weeks after intervention. Result:The intervention effect of group A was better than that of group B and group C.Neck pain score(VAS),Neck Disability Index(NDI),craniocervical Angle(CVA),cervical flexion range of motion(ROM),cervical extension range of motion(ROM),RMS(superior tract of the trapezius muscle,flexion;Sternocleido-mastoid muscle,resting;Stemocleidomastoid muscle,extension)were significantly different from those in groups B and C(P＜0.05).There was no significant difference in RMS(upper tract of the trapezius muscle,resting)between Group A and Group B(P＞0.05),but there was a significant difference from Group C(P＜0.05). Conclusion:Neck resistance training in the prone position can more effectively reduce the VAS and RMS of neck muscles and increase the ROM and CVA of neck muscles.
