Effects of mindfulness-based stress reduction training on clinical nurses' anxiety and depression levels and sleep quality
10.3760/cma.j.cn115682-20201113-06202
- VernacularTitle:正念减压训练对临床护士焦虑抑郁水平及睡眠质量的影响
- Author:
Guojie LIU
1
;
Ping LIN
;
Xueqin GAO
;
Yini WANG
;
Zhenjuan ZHAO
;
Ling LI
;
Sha ZHU
Author Information
1. 哈尔滨医科大学附属第二医院心内科，哈尔滨 150086
- Keywords:
Nurses;
Anxiety;
Depression;
Sleep quality;
Mindfulness-based stress reduction training
- From:
Chinese Journal of Modern Nursing
2021;27(20):2734-2738
- CountryChina
- Language:Chinese
-
Abstract:
Objective:To explore the effects of mindfulness-based stress reduction training (MBSRT) on anxiety and depression levels and sleep quality of clinical nurses.Methods:Totally 90 clinical nurses from the Second Hospital of Harbin Medical University were selected by convenient sampling from April 2018 to June 2019, and were divided into experimental and control groups according to the order of enrollment, with 45 cases in each group. Nurses in the control group received routine sleep and emotional guidance, while nurses in the experimental group underwent MBSR training on this basis. Self-Anxiety Scale (SAS) , Self-Depression Scale (SDS) , and Pittsburgh Sleep Quality Index (PSQI) were used to evaluate the intervention effect in both groups 1 day before the intervention and the day when the intervention was completed. Finally, 44 nurses in the experiment group and 45 in the control group completed the study.Results:Before the MBSRT intervention, there was no statistically significant difference in the SAS, SDS, and PSQI scores between the two groups of nurses ( P>0.05) . After the intervention, the SAS and SDS scores of nurses in the experimental group were lower than those of the control group, and the differences were statistically significant ( t=-3.117, -3.498; P<0.05) ; the total PSQI score and scores in such dimensions as subjective sleep quality, sleep latency, sleep continuity, sleep efficiency, sleep disorder, hypnotic drug use, and daytime dysfunction in the experimental group were lower than those of the control group, and all differences were statistically significant ( P<0.05) . Conclusions:MBSRT can effectively reduce the level of anxiety and depression and improve the sleep quality of clinical nurses.
