Research progress on the effect of exercise intervention on sleep of pregnant and postpartum women
10.3760/cma.j.cn115682-20190812-02888
- VernacularTitle:运动干预对孕产妇睡眠影响的研究进展
- Author:
Jing CAI
1
;
Yue MIN
;
Yiwen WANG
;
Yanling YIN
Author Information
1. 吉林大学第二医院护理部，长春 130041
- Keywords:
Review;
Sleep;
Pregnant and postpartum women;
Exercise intervention
- From:
Chinese Journal of Modern Nursing
2020;26(14):1951-1954
- CountryChina
- Language:Chinese
-
Abstract:
Sleep disorders commonly found in pregnant women can lead to adverse pregnancy outcomes and affect postpartum physical and mental health. Proper exercise during and after pregnancy is beneficial to the overall health of a woman. Relaxation training, gymnastics, water sports, Pilates yoga and other sports interventions, as a low-cost and safe exercise, can effectively improve the sleeping status of pregnant and postpartum women and benefit their physical and mental health.
