Relationship between rumination,psychological resilience and sleep quality of college students
10.16753/j.cnki.1008-2344.2024.03.008
- VernacularTitle:大学生反刍思维、心理弹性与睡眠质量的关系研究
- Author:
Tingting ZHANG
1
;
Fangyu CHEN
;
Xiu LI
Author Information
1. 皖南医学院研究生院,安徽 芜湖 241000
- Keywords:
college students;
rumination;
psychological resilience;
sleep quality
- From:
Journal of Shenyang Medical College
2024;26(3):267-272
- CountryChina
- Language:Chinese
-
Abstract:
Objective:To understand the current situation of college students'sleep quality and the effect of rumination and psychological resilience on sleep quality.Methods:A total of 406 college students from two universities in Wuhu city were randomly selected and investigated by the general information questionnaire,Pittsburgh sleep quality index scale,rumination scale and psychological resilience scale.Pearson correlation analysis was used to analyze the correlation between rumination,psychological resilience and sleep quality.Multiple linear stepwise regression was used to analyze the influence of college students'self-improvement and symptom rumination on sleep quality.Finally,Bootstrap mediating effect was used to test the mediating effect of symptom rumination between self-improvement and sleep quality.Results:There were 107(26.4%)college students with sleep problems.The overall level of rumination and its dimensions were positively correlated with the total score of sleep quality(P＜0.05),and the self-improvement factor of psychological resilience was negatively correlated with the total score of sleep quality(P＜0.05).Self-improvement and symptom rumination had certain predictive power for sleep quality.Symptomatic rumination was a mediating variable between self-improvement and sleep quality,and the mediating effect value was-0.025.Conclusions:The sleep situation of college students is not optimistic.Reducing college students'rumination and improving their psychological resilience can effectively improve their sleep quality and promote the development of physical and mental health.
