Advances in the correlation between digital eye strain and sleep quality in adolescents
10.16835/j.cnki.1000-9817.2024067
- VernacularTitle:青少年数字视疲劳与睡眠质量关联性的研究进展
- Author:
TANG Xinyue, ZHANG Xiaodan, YIN Yuhan
1
Author Information
1. chool of Physical Education, Tianjin University of Sport, Tianjin (301617) , China
- Publication Type:Journal Article
- Keywords:
Asthenopia;
Sleeping status;
Health Promotion;
Adolescent
- From:
Chinese Journal of School Health
2024;45(2):300-304
- CountryChina
- Language:Chinese
-
Abstract:
Abstract:Digital eye strain can affect not only adolescents visual health, but also sleep quality. In order to provide a reference for safeguarding adolescents visual health and physical health, the paper reviews the direct correlation, feedback correlation, mediating role and the mechanisms between their digital eye strain and sleep quality, as well as proposes some strategies to reduce digital eye strain and improve sleep quality, such as screen time limits, adjusting the brightness and contrast of electronic screen devices, maintaining correct posture and viewing distance, increasing eye nutrition and protection, establishing a regular sleep routine, avoiding the use of electronic screen devices before bedtime, creating a comfortable and quiet sleep environment, and paying attention to the effects of diet and exercise.
