Is heart rate recommended as an optimal intensity of aerobic exercise?

VernacularTitle:有酸素性運動において心拍数処方は推奨できるか？
Author: Kiyoji TANAKA ¹ ; Takayoshi YOSHIMURA ²
Author Information

1. Faculty of Health and Sport Sciences, University of Tsukuba
2. Ikuwakai Memorial Hospital
Keywords: heart rate; target heart rate; aging; medication
From:Japanese Journal of Physical Fitness and Sports Medicine 2020;69(3):285-288
CountryJapan
Language:Japanese