High-intensity Interval Training for Aerobic Capacity and Physical Health (review)
10.3969/j.issn.1006-9771.2016.01.003
- VernacularTitle:大强度间歇训练促进有氧耐力和健康的研究进展
- Author:
Wei WANG
;
Yanfei GUAN
- Publication Type:Journal Article
- Keywords:
high-intensity interval training;
skeletal muscles;
aerobic capacity;
weight reduction;
rehabilitation;
review
- From:
Chinese Journal of Rehabilitation Theory and Practice
2016;22(1):13-18
- CountryChina
- Language:Chinese
-
Abstract:
The high-intensity interval training often consisted of groups of interval high-intensity exercise of exhaustion or above 90%maximal oxygen consumption, which can be applied to improve aerobic capacity. Adaption of skeletal muscles might be resulted from high-intensity interval training, including recruitment, glucose metabolism and activity of mitochondrial oxidase, etc., and improve maxi-mum oxygen uptake. It has been used for physical fitness, such as weight reduction, rehabilitation of heart diseases and diabetes mellitus, etc.
